Vegetarian Buffalo Cauliflower Wing Dip

This Buffalo Cauliflower Dip is a scrumptious vegetarian spin on a traditional recreation day snack. Made with roasted cauliflower, Frank’s sizzling sauce, Greek yogurt, and ranch, it’s excellent served with tortilla chips or celery sticks. Simple to make within the oven, gradual cooker, or Prompt Pot!

Why I Love This Recipe

This Buffalo Cauliflower Dip is deliciously tacky, wealthy, and spicy, and may undoubtedly compete with a buffalo rooster wing dip.

That’s proper I’ve a vegetarian rooster wing dip recipe made with cauliflower that’s going to knock your socks off.

Don’t consider me? Ask my carnivore Buffalo-born husband and he’ll let you know how he nearly completed the dip off in a single sitting :).

This dip swaps the rooster for cauliflower, provides Greek yogurt in addition to cream cheese, makes use of mozzarella and blue cheese, and will be made with ranch dressing or seasoning.

Not solely is it deliciously spicy, tacky and indulgent-tasting, it’s vegetarian, gluten-free, has extra fiber, and is tremendous satisfying.

It solely requires 7 easy components and comes collectively shortly, although possibly not as quick because it’ll get eaten!

Buffalo Cauliflower Dip can also be customizable so you possibly can swap up the sort(s) of shredded cheese primarily based on what you’ve got available or add kind of sizzling sauce relying in your spice preferences.

You may also simply make it within the gradual cooker or Prompt Pot in case your oven isn’t accessible (directions for all three strategies under!).

Substances You’ll Want

Notes on Substances

cauliflower: I prefer to roast the cauliflower within the oven first as a result of I like roasted veggies and assume it brings out extra taste however if you happen to’d fairly microwave or steam your cauliflower as a time saver, go for it! Use a small head or a bag of pre-cut cauliflower florets.

Frank’s sizzling sauce: I extremely advocate looking for Frank’s sizzling sauce for this recipe however don’t sweat it if it is advisable use one other kind of Buffalo sauce. You may add a bit kind of relying in your desired spice stage!

cream cheese: acts as the bottom of the dip. I like to recommend utilizing an everyday full-fat block of cream cheese and letting it soften earlier than you get began.

Greek yogurt: contributes to the creamy texture and provides a lift of protein.

ranch dressing: helps fight the spice of the recent sauce together with the cream cheese. For those who’d like your dip to have a thicker consistency you should utilize 1 tablespoon of ranch seasoning as an alternative.

mozzarella cheese: I like utilizing shredded mozzarella cheese on this recipe however be happy to swap it out with different cheeses like cheddar, Colby, pepper jack, or some mixture of various cheeses.

blue cheese: blue cheese is commonly paired with buffalo sauce to fight the warmth however you possibly can omit if blue cheese isn’t your factor!

Tools You’ll Want (affiliate hyperlinks – if you happen to make a purchase order I obtain a small fee):

Baking Dish

The way to Make Buffalo Cauliflower Dip

Roast the cauliflower. On a parchment lined baking sheet, toss the cauliflower with olive oil, salt and pepper and bake till tender and barely browned, about 20-25 minutes.
Mix components. To a big mixing bowl add roasted cauliflower, cream cheese, Greek yogurt, Frank’s sizzling sauce, ranch dressing (or seasoning), 1/2 cup shredded mozzarella and blue cheese. Stir till cream cheese is usually included.
Switch and bake. Switch to a baking dish and high with remaining 1/2 cup mozzarella and non-obligatory additional blue cheese. Bake till combination is effervescent and the edges are simply beginning to brown, about 25-Half-hour.
Serve! Prime with non-obligatory sliced inexperienced onion and serve heat with tortilla chips, carrot and celery sticks, for dipping.

Skilled Ideas

You may prep Buffalo Cauliflower Dip upfront by making ready it up till it must be baked within the oven. For those who’re making it upfront, cowl the baking dish with plastic wrap and retailer it within the fridge (now not than 24 hours) till you’re prepared. Earlier than baking, let the dip come to room temperature whereas the oven preheats.
For those who don’t like small cauliflower chunks in your dip, you possibly can pulse the roasted cauliflower in a meals processor or cube the florets earlier than combining with the opposite components.

The way to make this dip within the Prompt Pot

If you wish to save oven house or simply don’t need to flip in your oven, you possibly can simply make this dip within the Prompt Pot!

In Prompt Pot, add cauliflower, Frank’s, ranch dressing or seasoning, salt and pepper, and stir to coat.
Safe lid onto Prompt Pot and set to strain cook dinner/guide for two minutes.
Use fast launch valve to launch steam.
As soon as strain is launched, open lid and add cream cheese, yogurt, mozzarella, and blue cheese.
Utilizing an immersion blender or hand mixer on low, mix components till easy and creamy, or your required texture (I like some little chunks of cauliflower in mine!).
Pour out right into a serving bowl and garnish with inexperienced onion.

The way to make this dip utilizing the gradual cooker

Roast cauliflower within the oven.
Spray gradual cooker bowl with cooking spray. Add all components to gradual cooker, stir to mix, and cook dinner on excessive for 1.5 to 2 hours or on low for 3-4 hours, or till cheeses have melted and dip is heated via.
Stir dip once more earlier than transferring to a serving bowl and topping with inexperienced onion garnish.

Recipe FAQs

What goes good with buffalo cauliflower?

Buffalo Cauliflower Dip goes nicely with tortilla chips, crackers, sliced baguette, carrots and celery sticks. For those who’re planning on making this in a part of a recreation day menu, you possibly can serve it alongside nachos, rooster wings, fries, coleslaw, and many others.

Can I exploit blue cheese dressing as an alternative of ranch dressing?

I haven’t made this dip with blue cheese dressing however I’m certain this may be scrumptious! You may attempt utilizing my vegan blue cheese dressing or any retailer purchased dressing ought to work.

Can this dip be made with out blue cheese?

Completely! Be at liberty to omit the blue cheese fully and even swap it out with goat cheese or feta cheese for that salty, crumbly impact.

What’s the greatest sizzling sauce for buffalo cauliflower dip?

Hand’s down use Frank’s sizzling sauce. Frank’s sizzling sauce is by far my favourite Buffalo sauce (and I’m from Buffalo, NY so I do know an excellent wing sauce!).

How lengthy is buffalo cauliflower dip good for within the fridge?

Buffalo Cauliflower Dip will keep good within the fridge for 3-4 days. To retailer, you possibly can wrap your entire baking dish tightly in plastic wrap or switch the dip to an hermetic container earlier than placing it within the fridge.

Storage and Preparation

This dip will be ready forward of time and saved within the fridge for as much as 24 hours earlier than baking. Let dish come to room temperature earlier than earlier than baking whereas the oven preheats.

Leftovers will be saved in an hermetic container within the fridge for as much as 3-4 days. You may freeze this dip for as much as three months however the texture and consistency will change (though the flavour will nonetheless be good!).

Recipes That Pair Nicely

Vegetarian Nachos

Wholesome Candy Potato Skins

Mexican Road Corn Dip

Vegan Chickpea Burgers

Kohlrabi Fries (Baked or Air Fryer)

Sheet Pan Potato Nachos

For extra buffalo cauliflower inspiration, try my different recipes under!

Buffalo Cauliflower Wings – Air Fryer or Oven

Buffalo Cauliflower Pizza

Buffalo Cauliflower Tacos with Ranch Slaw

Prompt Pot Vegetarian Buffalo Cauliflower Wing Dip

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This recipe was retested, reshot and revamped to carry you essentially the most scrumptious (and most stunning) dish! The unique publish was revealed February 2017.

Description

1 small head cauliflower, chopped into small, bite-sized florets (about 5–6 cups florets)
1 tablespoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
8 ounces cream cheese, softened to room temp and minimize into 1-inch cubes
1/2 cup plain Greek yogurt
1/2 cup Frank’s sizzling sauce (or Buffalo wing sauce)
1/2 cup ranch dressing (or 1 tablespoon ranch seasoning)
1 cup shredded mozzarella cheese, divided
1/4 cup crumbled blue cheese (plus additional for topping, if desired)
Non-obligatory: sliced inexperienced onion, for garnish
Tortilla chips, carrot and celery sticks, for serving

Preheat oven to 425 levels F. Line a baking sheet with parchment paper.
On the baking sheet, toss cauliflower with olive oil, salt and pepper. Bake till tender and barely browned, about 20-25 minutes. Decrease oven temperature to 350 levels F.
Add roasted cauliflower to a big mixing bowl. Add cream cheese, Greek yogurt, Frank’s sizzling sauce, ranch dressing (or seasoning), 1/2 cup shredded mozzarella, blue cheese, and stir till components are mixed and cream cheese is usually included.
Switch to a 9×9 or 10×7 baking dish and high with remaining 1/2 cup mozzarella and non-obligatory additional blue cheese.
Bake till combination is effervescent and the edges are simply beginning to brown, about 25-Half-hour.
Prime with non-obligatory sliced inexperienced onion and serve heat with tortilla chips, carrot and celery sticks, for dipping.
Prompt Pot: Add cauliflower, Frank’s, ranch dressing or seasoning, salt and pepper to Prompt Pot and stir to coat. Safe lid onto Prompt Pot and set to strain cook dinner/guide for two minutes. Use fast launch valve to launch steam. As soon as strain is launched, open lid and add cream cheese, yogurt, mozzarella, and blue cheese. Utilizing an immersion blender or hand mixer on low, mix components till easy and creamy, or your required texture (I like some little chunks of cauliflower in mine!). Pour out right into a serving bowl and garnish with inexperienced onion.
Sluggish Cooker: Spray the bowl of the gradual cooker with cooking spray. Roast your cauliflower first after which add all components to a gradual cooker and stir to mix. Prepare dinner on excessive for 1.5 to 2 hours or on low for 3-4 hours, or till cheeses have melted and dip is heat all through. Give it one other stir and switch to a serving dish along with your desired garnishes.

Notes

This recipe was up to date and improved October 2023. For those who liked the unique recipe, listed below are the important thing ingredient variations: 4 ounces cream cheese, 1 cup Greek yogurt, 1 tablespoon ranch seasoning, blue cheese is an non-obligatory topping. The primary instruction distinction is to pulse all of the components within the meals processor to mix earlier than transferring to the baking dish to bake.
This recipe has bite-sized cauliflower chunks. For those who favor extra of a easy consistency, pulse components within the meals processor earlier than transferring to the baking dish.
I used ranch dressing as a result of it was extra accessible in shops I store at than ranch seasoning however if you happen to’d like your dip to have a thicker consistency, use seasoning as an alternative.
Frank’s sizzling sauce is my favourite Buffalo sauce (and I’m from Buffalo, NY so I do know an excellent wing sauce!) and I extremely advocate looking for it for this recipe however don’t sweat it if it is advisable use one other kind of Buffalo sauce.

Prep Time: 5 minutes
Prepare dinner Time: 45 minutes
Class: Dip
Methodology: Bake
Delicacies: American