Vegan Breakfast Burritos (With Tofu Scramble)

Created On: February 28, 2023 | By Debbie | 3 Feedback

At any time when I’m bored with my standard bowl of oatmeal or smoothie for breakfast, I’ll whip up a batch of those vegan breakfast burritos with tofu scramble. Utilizing packaged diced potatoes from the shop signifies that these might be whipped up in lower than half-hour.

vegan breakfast burritos wrapped in foil and cut in half to show the filling in a tray.

This publish was initially printed Could 2015; up to date February 2023.

Busy mornings with a toddler imply that I want a breakfast meal prepped forward of time! My often go-to breakfasts are these vegan protein in a single day oats or vegan banana bread baked oatmeal. Nevertheless, when I’m craving one thing savory, I make these straightforward vegan breakfast burritos with tofu scramble. This recipe makes an enormous batch of 6 burritos which is ideal for additional leftovers for our small household of three.

Why You’ll Love this Recipe

Makes 6 scrumptious breakfast burritos which can be the good seize and go wholesome breakfast. I often make a batch of those on Sunday so I can simply reheat them for a 5 minute breakfast on busy weeks.
Simply customise along with your favourite fillings! We love the potatoes in these, however you may as well add vegan breakfast sausage, sautéed peppers, and extra.
This recipe is vegan, dairy free, and egg free. Use a gluten-free tortilla to make this recipe gluten free too!

Components You’ll Want

vegan breakfast burrito ingredients on a white background with text labels.

Medium Agency Tofu: when making tofu scramble at residence, I like to make use of medium agency tofu moderately than extra-firm tofu as a result of the softer texture most resembles common scrambled eggs. No must press it – you’ll simply crumble it straight into the skillet.
Black Salt (Kala Namak): a little bit little bit of black salt goes a great distance. To get that basic eggy style in our tofu scramble, you’ll wish to use this secret ingredient. Decide up some black salt from Amazon for all of your vegan egg recipes.
Potatoes: We’re going to pan fry some potatoes so as to add to our burritos. I like the textural distinction the crispy potatoes present! See the variations field for potato substitutions.
Vegan Cheese: Add a little bit of vegan cheese shreds to your breakfast burrito earlier than assembling. I like to make use of both cheddar or Mexican type shreds from VioLife.

See recipe card beneath for a full record of elements and measurements.

Variations

As a substitute of Tofu: you may as well use scrambled Simply Egg or a pre-made scramble like Hodo’s All-Day scramble as an alternative of the tofu scramble when you desire. You’ll wish to use a complete bottle for this vegan breakfast burrito recipe.
As a substitute of Breakfast Potatoes: I made cubed potatoes, however you possibly can additionally use retailer purchased ones for simpler prep (We like these diced potatoes). You can additionally use tater tots or hash browns as an alternative. Candy potatoes are additionally scrumptious in these vegan burritos.
Add Vegan Breakfast Sausage/Bacon: pack within the protein by including some chopped vegan breakfast sausage or tempeh bacon to your breakfast burritos. You can additionally spice it up by including vegan chorizo just like the one they carry at Dealer Joe’s.
Add Beans: add much more protein and fiber to those breakfast burritos with some black beans, pinto beans, or refried beans.

The right way to Make Vegan Breakfast Burritos

boiled red potatoes in a small saucepan.

Step One: Deliver water to a boil in a medium saucepan. Add the potatoes and boil for quarter-hour. Drain and permit to chill a couple of minutes earlier than dicing. You possibly can skip this step if utilizing store-bought chopped potatoes.

diced potatoes sautéed with red onion and bell pepper in a cast iron skillet.

Step Two: Add potatoes to a big skillet over excessive warmth and stir fry for 5-8 minutes or till they begin to brown. Stir within the chopped onion, purple peppers, and garlic powder. Cook dinner for an additional 3-5 minutes or till onion is softened. Flip off warmth and put aside.

tofu scramble in a skillet with spatula.

Step Three: Make your tofu scramble by including the medium agency tofu to a pan on medium warmth. Stir fry for 2-3 minutes. Stir within the black salt, dietary yeast, and turmeric. Cook dinner one other 1-2 minutes. Flip off the warmth and put aside.

tortilla with burrito fillings before rolling.

Step 4: Assemble your burritos! Divide up the vegan eggs and potato combination between 6 giant tortillas and prime with shredded vegan cheese, avocado, vegan bitter cream, recent cilantro, inexperienced onion, salsa, and scorching sauce. Wrap every rolled burrito in parchment paper or aluminum foil and retailer within the fridge or freezer.

Knowledgeable Ideas

Don’t overstuff your burritos: utilizing much less filling vs extra to save lots of your self the headache of attempting to fill a burrito that has an excessive amount of stuffing.
Reduce prep work: use retailer purchased diced potatoes to make this recipe even easier. You possibly can skip the boiling step and simply toss them right into a skillet along with your peppers and onion.
Meal prep suggestions: if prepping your burritos prematurely to retailer within the fridge, you might wish to add watery elements like salsa or pico de Gallo when able to serve.

vegan breakfast burrito wrapped in foil and cut in half to show the filling sitting on a plate.

Storage

Fridge: wrap the selfmade vegan breakfast burritos tightly in tin foil or parchment paper and retailer within the fridge for as much as 3 days. Reheat for 30 seconds within the microwave or about 5 minutes in a toaster oven earlier than serving.
Freezer: wrap every burrito tightly in foil, place in a freezer bag, and retailer within the freezer for as much as 2-3 months. Enable the frozen burrito to thaw within the fridge in a single day earlier than eradicating the foil reheating within the microwave for 30-60 seconds for finest outcomes. (Reheating a burrito from frozen within the microwave typically means the surface will get too scorching earlier than the center thaws.)

Recipe FAQs

What do you place in a vegan breakfast burrito?

Most vegan breakfast burritos comprise tofu scramble or one other egg substitute after which the opposite fillings are completely as much as you! Listed below are some scrumptious choices: breakfast potatoes, vegan breakfast sausage, black beans, rice, guacamole, salsa, and vegan cheese.

Are wheat tortillas vegan?

Not all the time, some tortillas are made with lard, butter, or whey that are animal-based merchandise. Nevertheless, there are various manufacturers which can be vegan-friendly. Simply double examine the elements label to ensure it’s vegan.

Are veggie breakfast burritos wholesome?

Sure, veggie breakfast burritos is usually a wholesome and scrumptious breakfast possibility that’s excessive in plant-based protein and fiber.

Extra Breakfast Recipes You’ll Love

Did you’re keen on this recipe? Be sure that to go away a ⭐️ score and tag #dietitiandebbie on instagram!

Vegan Breakfast Burrito

Created by: Deborah Murphy

This hand-held vegan breakfast burrito with tofu scramble will fill you up with sustaining protein and fiber. Gown it up with numerous salsa, avocado, and/or scorching sauce.

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Directions

For the potatoes

Deliver water to a boil in a medium saucepan. Add the potatoes and boil for quarter-hour. Drain and permit to chill a couple of minutes earlier than dicing. You possibly can skip this step if utilizing store-bought chopped potatoes.
Add oil and potatoes to a big skillet over excessive warmth and stir fry for 5-8 minutes or till they begin to brown. Stir within the chopped onion, purple peppers, and garlic powder. Cook dinner for an additional 3-5 minutes or till onion is softened. Flip off warmth and put aside.

Tofu scramble

Make your tofu scramble by including the medium agency tofu to a pan on medium warmth. Stir fry for 2-3 minutes. Stir within the black salt, dietary yeast, and turmeric. Cook dinner one other 1-2 minutes. Flip off the warmth and put aside.

Meeting

Divide up the vegan tofu scramble and crispy potatoes between 6 giant tortillas and prime with shredded vegan cheese, avocado, vegan bitter cream, recent cilantro, inexperienced onion, salsa, and scorching sauce. Wrap every rolled burrito in parchment paper or aluminum foil and retailer within the fridge or freezer.

Notes

Don’t overstuff your burritos: utilizing much less filling vs extra to save lots of your self the headache of attempting to fill a burrito that has an excessive amount of stuffing.
Reduce prep work: use retailer purchased diced potatoes to make this recipe even easier. You possibly can skip the boiling step and simply toss them right into a skillet along with your peppers and onion.
Meal Prep Ideas: if prepping your burritos prematurely to retailer within the fridge, you might wish to add watery elements like salsa or pico de Gallo when able to serve.