A house-made vegan lasagna is likely one of the greatest plant-based recipes you possibly can flip to, proper? Oh these wealthy layers of pasta, veggies, and plant-based cheese are so satisfying and comforting. A plant-based wholesome lasagna recipe can fulfill the entire household—all you must do is pair it with a salad and also you’re set for a scrumptious, nutritious meal. The leftovers are superb too.
On this recipe for Swiss Chard Pecan Vegan Lasagna, I show-cased a Swiss chard from my backyard, which is offered in lots of supermarkets and farmers markets yr spherical. Swiss chard is likely one of the best issues to develop in your backyard, and it survives in cooler, in addition to hotter climate. Nuts like pecans can create a “meaty” texture in pasta sauces, because it does on this vegetable lasagna recipe. Use this easy Swiss Chard Pecan Vegan Lasagna recipe for inspiration to cook dinner out of your pantry. Based mostly on primarily pantry substances, you possibly can get pleasure from this scrumptious meal any evening of the week. Should you don’t have Swiss chard, merely swap it out for different leafy greens you’ve available, too—corresponding to spinach, kale, or collards.
I’m an enormous fan of “cooking out of your pantry”—the idea of creating easy, rustic meals out of seasonal, native meals and shelf-stable substances that you just preserve available. That is the best way individuals have been cooking for hundreds of years, earlier than the arrival of supermarkets and cookbooks. It’s the idea of “making one thing out of nothing,” but these are among the greatest dishes on the planet. A good way to make use of this technique is with veggie lasagna. You possibly can take any seasonal vegetable and layer it with noodles, a aromatic tomato herb sauce, nuts, and plant-based cheese. So, why don’t you attempt cooking out of your pantry right this moment? Begin with this simple recipe that makes use of a couple of staples and some recent substances which might be available yr spherical.
Swiss chard is one in all my favourite substances. Watch my video under on my favourite methods to make use of this nutrient-rich vegetable in your eating regimen.
Based mostly on pantry staples and recent Swiss chard, this simple, hearty recipe for Swiss Chard Pecan Vegan Lasagna is a wholesome lasagna recipe that your complete household will love.
Pecan Tomato Sauce:
- Warmth olive oil in a big sauté pan or dutch oven.
- Sauté onion, bell pepper, and garlic for 8 minutes.
- Add Italian seasoning, black pepper, and sea salt (if desired), stirring nicely.
- Add diced tomatoes with liquid, tomato sauce, and 1 cup of the bottom pecans. Stir sauce nicely and warmth for 3 minutes.
- Preheat oven to 350 F.
- Layer the next substances in a 13 X 9-inch baking dish, sprayed with non-stick cooking spray:
4 sheets of dry lasagna noodles
Half of the chard
Half of the tomato vegetable combination
Half of the plant-based cheese
Repeat the layers in order that there are two layers.
- Cowl with foil and bake for 45 minutes.
- Take away foil, sprinkle with remaining ¼ cup pecans, and bake uncovered for an extra quarter-hour.
- Take away from oven, sprinkle with chopped parsley (elective), slice into squares, and serve.
*Grind pecans in a meals processor or blender only for 1-2 seconds till finely floor, concerning the consistency of sand. Alternatively, you possibly can finely chop with a knife.
- Prep Time: quarter-hour
- Cook dinner Time: 1 hour
- Class: Entree
- Delicacies: American, Italian
- Serving Measurement: 1 serving
- Energy: 380
- Sugar: 7 g
- Sodium: 230 mg
- Fats: 22 g
- Saturated Fats: 4 g
- Carbohydrates: 44 g
- Fiber: 9 g
- Protein: 9 g
Key phrases: vegan lasagna, swiss chard
For different plant-based pasta recipes, try the next:
Vegan Cauliflower Spinach Lasagna
Vegan Baked Mediterranean Lasagna
Vegan Pasta with Roasted Greens
Mushroom Bomb Lentil Pasta
Vegan Bolognese with Lentils and Walnuts
This put up could comprise affiliate hyperlinks. For extra info click on right here.
Leave a Reply