For those who’re in search of a scrumptious, wholesome, and finally straightforward plant-based (vegan) vegetable stir fry recipe, that is the dish for you! This Snow Peas and Seitan Vegetable Stir Fry served with brown rice calls upon seitan protein—a standard wheat-based plant protein hailing from Asia—to supply a savory, protein-rich contact, together with the colour and crunch of snow peas, carrots, and bell peppers. This straightforward, yummy stir fry recipe is a one-dish meal you will get on the desk in half-hour, offering good sources of protein, slow-digesting carbs, and veggies multi function pan to serve over cooked brown rice. Strive buying and selling out your favourite vegetable (cabbage, zucchini, bok choy) for the snow peas for a straightforward twist, in the event you like. And you need to use frozen stir fry greens rather than recent to make it finances pleasant, fast and straightforward, too.
Simply put together brown rice (make it prematurely to avoid wasting time). Then stir-fry the veggies, and seitan with a flavorful sesame, ginger, garlic soy sauce to create a beautiful, hearty entrée to ladle over the rice. Save time by prepping the remainder of your meal in the course of the stir-fry course of. You may get this complete dish on the desk in half-hour in the event you precook your rice! Discover ways to make seitan from scratch right here.
This Snow Peas and Seitan Vegetable Stir Fry with brown rice calls upon seitan to supply a savory, protein-rich contact, together with the crunch of snow peas, carrots, and peppers. This straightforward vegan recipe is a one-dish meal, offering sources of protein, slow-digesting carbs, and veggies multi function pan.
Watch me make this recipe on Instagram right here.
Description
This straightforward, yummy Snow Peas and Seitan Vegetable Stir Fry is a one-dish meal you will get on the desk in half-hour.
- 4 cups cooked brown rice*
- 1 tablespoon sesame oil
- 1/4 cup water
- 3 medium carrots, sliced
- 1 medium onion, coarsely sliced
- 3 medium garlic cloves, minced
- 1½ teaspoons minced recent ginger
- 2 tablespoons sesame seeds
- ½ teaspoon crimson chili pepper flakes
- 1 medium bell pepper, coarsely sliced (crimson, inexperienced, or yellow)
- 2 cups sliced mushrooms
- 9 ounces snow peas, minimize in half
- 8 ounces seasoned seitan, chopped
- 3 tablespoons decreased sodium soy sauce, gluten-free
- 1 teaspoon rice vinegar
- 1/2 tablespoon agave nectar (optionally available)
- ¼ cup vegetable broth
- 1 tablespoon cornstarch
- 2 inexperienced onions, white and inexperienced components, sliced
- Prepare dinner the rice based on bundle instructions, put aside.
- In the meantime, warmth the sesame oil in a big sauté pan or wok over medium warmth.
- Add the carrot and onion and sauté for 3 minutes.
- Add the water, garlic, ginger, sesame seeds, and crimson chili pepper flakes and sauté for a further 5 minutes.
- Add the bell pepper, and sauté for a further 3 minutes.
- Add the mushrooms, snow peas, and seitan, and sauté for a further 3 minutes.
- Combine the soy sauce, vinegar, agave, broth, and cornstarch in a dish till easy. Add to the pan with the greens and proceed to sauté for about 3 minutes, till the sauce has thickened and the greens are crisp-tender.
- Serve ½ cup brown rice topped with 1 cup of stir-fry. Garnish with inexperienced onions.
- Makes 8 servings (1/2 cup brown rice with 1 cup stir-fry every).
Notes
To make this recipe gluten-free, substitute tofu for seitan.
- Prep Time: quarter-hour
- Prepare dinner Time: 40 minutes
- Class: Entree
- Delicacies: Asian, American
Vitamin
- Serving Measurement: 1/2 cup rice and 1 cup stir-fry
- Energy: 222
- Sugar: 5 g
- Sodium: 342 mg
- Fats: 4.5 g
- Saturated Fats: 0.5 g
- Carbohydrates: 35 g
- Fiber: 4.5 g
- Protein: 12 g
Key phrases: vegan stir fry, wholesome vegan stir fry, finest vegan stir fry
I really like to make use of my Immediate Pot to make brown rice for this recipe—get your individual right here.
For extra favourite one-dish meal recipes, try a few of my favorites:
Thai Tempeh Noodle Skillet
Nourish Lentil Bowl
Noodle Bowl with Thai Tofu and Greens
Rustic Vegan Corn Potato Sausage Skillet
Pistachio Turmeric Rice Energy Bowl
BEST One-Pot Vegan Mac and Cheese
Mediterranean Bowl with Edamame and Quinoa
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