Are you on the lookout for a brand new recipe to function melons? I definitely am all the time looking out for melon recipes! These recent, candy, and juicy melons are nature’s excellent reward on a heat day. And whereas they’re finest eaten au pure—simply peel, slice and luxuriate in—melons are completely scrumptious in salads. This fully vegan, gluten-free Radish Salad with Cantaloupe and Pumpkin Seeds is good, crunchy, and satisfying. With a fast lemon herb French dressing, you possibly can create this 6-ingredient (not together with pantry staples) wholesome cantaloupe salad recipe in only a few minutes with seasonal produce.
Let cantaloupe season encourage you to get pleasure from extra produce in the summertime. You’ll be able to develop melons in your backyard, or discover a wide range of sorts in farmers markets and supermarkets. I’ve melons rising in my backyard this summer time, and I’m enamored with their cheery flowers and curling vines. Substitute different kinds of melons for cantaloupe on this recipe, too. Find out how to decide a cantaloupe for this salad? Search for agency golden pores and skin with a barely gentle blossom finish and fragrant aroma. If the complete melon offers whenever you squeeze, it’s most likely overripe.
You’ll be able to function any sort of radish you want on this yummy seasonal salad, too. I used watermelon radishes within the photographs of the salad above, however it’s also possible to use pink, white, and crimson radishes, breakfast radishes, icicle radishes, and extra! Pair this salad with a bowl of soup or a pita sandwich for a balanced, scrumptious meal in a single. Or deliver it together with you to your subsequent potluck or picnic.
Watch me make this recipe on my Plant-Powered Stay Present right here.
Description
The naturally candy crunch of cantaloupe shines on this Radish Salad with Cantaloupe and Pumpkin Seeds with an natural lemon French dressing.
- Line a platter or salad bowl with salad greens.
- Prepare with cantaloupe, radishes, and pumpkin seeds.
- Whisk collectively olive oil, lemon juice, sea salt (optionally available), black pepper, and Herbes de Provence.
- Drizzle over salad and serve instantly.
- Makes 4 servings (about 1 1/2 cups every)
Notes
Herbes de Provence is a French seasoning mix that includes savory, marjoram, rosemary, thyme, oregano, and lavender. You may make it your self or buy it in effectively stocked supermarkets or on-line.
- Prep Time: 10 minutes
- Class: Salad
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 122
- Sugar: 6 g
- Sodium: 19 mg
- Fats: 9 g
- Saturated Fats: 1.5 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 3 g
- Ldl cholesterol: 0 mg
Key phrases: vegan salad, pumpkin seeds, finest vegan salad, radish salad, cantaloupe salad
For different plant-based salads, strive the next:
Inexperienced Bean Chickpea Salad with Za’atar
Chickpea Tabbouleh
Blueberry Wheatberry Salad with Turmeric French dressing
Cucumber Tomato Onion Salad
Pink Plum Wheat Berry Salad
Grilled Nectarine Salad with Citrus Ginger Dressing
Strawberry Spinach Salad with Vegan Feta and Balsamic French dressing
This put up could include affiliate hyperlinks. For extra info, click on right here.
