In search of a low-maintenance chilly plunge tub to raise your temper, velocity your restoration, and increase your wellness? The Chilly Plunge chilly water immersion tub can do all that and extra.
Cryotherapy and chilly water immersion (CWI) have lengthy been common amongst skilled athletes and health fans to alleviate muscle ache, sprains, and swelling. Now, as extra folks have change into conscious of the numerous advantages of chilly water immersion, the choices are countless. This implies extra folks can expertise the numerous restorative advantages of ice bathtub restoration!
Whereas ice bathtub practices are centuries previous, chilly plunges are experiencing a renaissance. The elevated reputation of contemporary ice baths might be attributed to Guinness World File holder Wim Hof, whose technique of breathwork and chilly immersion went mainstream. Celebrities like Chris Hemsworth, Lizzo, and Tony Hawk have additionally posted about their love of ice baths on social media.
As extra celebs promote ice baths and their many advantages, extra ice bathtub merchandise have change into accessible. Whereas some maintain it easy, some ice baths are utterly revolutionizing how we take into consideration chilly water remedy.
With so many choices available on the market, it’s straightforward to really feel overwhelmed. This is the reason, as a part of my very own wellness journey, I’ve been testing numerous chilly tubs available on the market. I’ve tried out over 20 sorts of chilly plunges, and the Chilly Plunge is among the many greatest.
Are you in search of essentially the most sturdy chilly plunge that world-famous celebrities can stand behind? If that’s the case, The Chilly Plunge is for you!
Right here’s every little thing you want to know in regards to the Chilly Plunge in 2023.
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A fast take a look at the Chilly Plunge by PLUNGE
PLUNGE at present provides one flagship chilly tub, the Plunge, with numerous configuration choices, together with dimension and industrial use. For this assessment, I’ll primarily be speaking about the usual Chilly Plunge tub for non-commercial use. Nevertheless, I’ll make notice of the opposite options to present you a complete take a look at the model.
The flagship Chilly Plunge is a revolutionary chilly tub that makes use of highly effective cooling, filtration, and sanitation to present you chilly, clear water each time. With a cooling system that goes right down to 39F, it’s cool sufficient for the Ice Man himself. And since it’s an iceless ice bathtub, you don’t have to purchase massive quantities of ice to maintain it chilly.
Along with the usual Chilly Plunge, PLUNGE additionally provides a Professional XL mannequin. This mannequin is 3 inches taller, 6 inches longer, and 1.5 inches wider than the usual tub. The Plunge Professional Mannequin additionally cools 3 times quicker than the usual cooling system. This can be a nice choice when you stay in a sizzling local weather and need to cool your water shortly.
In search of a chilly plunge that may do each? The Scorching & Chilly Plunge provides heating capabilities along with cooling. This twin model lets you flip your plunge right into a sizzling tub with a max temp of 103°F.
For companies wanting so as to add ice baths to their wellness retreats, athletic competitions, or lodging, the Plunge Professional Industrial features a industrial guarantee along with the professional options.
And when you’re seeking to get your blood pumping and rev up your lymphatic system, the Rebounder will get you leaping. It’s the right addition to your post-cold plunge routine.
PLUNGE at a look
Plunge is an organization based mostly out of Lincoln, California. They began making chilly immersion tubs in 2020. Whereas a lot of the world shut down because of the world pandemic, co-founders Michael Garrett and Ryan Duey discovered a technique to carry wellness into folks’s properties on a big scale. With the aim of making an reasonably priced at-home chilly plunge, they set out on a enterprise that may make them one of many best-selling at-home chilly immersion tubs available on the market.
The makers behind Plunge are very conversant in the advantages of chilly remedy tubs. Consequently, Chilly Punge tubs are crafted deliberately with wellness in thoughts. These totally insulated tubs are engineered to be snug, sturdy, fashionable, and straightforward to make use of with out sacrificing effectiveness or effectivity.
The product appeared on Shark Tank in season 13, episode 21, after a few yr in enterprise. In a short while, they went from manufacturing chilly plunges in a storage to a full-size warehouse in California. This fast improve in reputation was due to celebrities like Tony Hawk.
What units Plunge aside from different chilly plunge producers?
For frequent chilly plungers, discovering a dependable technique to take an ice bathtub has been a problem. Shopping for 40+ kilos of ice to fill a bath will get annoying quick, particularly when it’s a must to substitute it each day. Different much less everlasting choices might be equally tedious with the fixed must dump and refill the water.
Plunge provides a special, extra everlasting resolution. The Chilly Plunge is like having an additional bathtub at dwelling. Solely with this one, you don’t have to fret about refilling. Because of its round filtration system and 20-micron filter, you all the time have chilly, clear water at your fingertips.
The Chilly Plunge can also be an aesthetically pleasing addition to your property or yard. As a result of it may be stuffed up with a easy backyard hose, you don’t want to fret about any particular out of doors plumbing setup. With its hearty building, it could actually stand up to all parts, rain or shine.
Have you ever ever wished to take a chilly plunge below a starry sky? Now you may! The built-in underwater mild shines at night time to light up the Plunge and makes night time Plunging easy. I like to recommend utilizing the bathtub cowl while you’re carried out.
When the co-founders got down to create Plunge, they aimed to create an reasonably priced at-home chilly plunging package. Whereas they aren’t the most affordable chilly tub available on the market right this moment, Chilly Plunge is of nice worth when it comes to high quality building and efficiency.
How PLUNGE’s chilly plunge is answering market demand
Chilly immersion provides many advantages backed by science, starting from muscle restoration to immune assist. It’s no marvel, then, that chilly plunges are the good factor on social media proper now. They usually stay as much as the hype.
With its flagship product, Chilly Plunge, the corporate isn’t simply serving to to reply the market’s ever-growing want for at-home chilly tubs. They’re additionally partially liable for this rising development of at-home plunging.
In the event you stay in a local weather with chilly winters, you may definitely take a plunge into an icy lake, however what about the remainder of the yr? Certain, you may fill a barrel, freezer, or water trough stuffed with ice, however there’s one thing completely different about having a devoted chilly plunge at dwelling.
PLUNGE’s chilly tubs are lovely sufficient of their minimalist design to occupy your property or yard. They usually don’t retail practically as a lot as related tubs. Whereas the usual Chilly Plunge tub will run you about $5,000, different everlasting chilly tubs retail for $10,000+. Even the XL Scorching & Chilly Plunge Professional is a steal at $7,490, because you’re primarily getting two merchandise for the value of a sizzling tub.
Whereas PLUNGE could not provide an in depth lineup of chilly tubs with numerous designs and types, it’s onerous to enhance perfection. The Plunge is a long-lasting, sturdy tub with a very powerful options. You don’t want an app, and also you don’t want plumbing to make use of the Chilly Plunge. Merely fill your Plunge up with a hose, flip it on, set your temperature, and begin your wellness journey.
Able to take a deeper dive into the Chilly Plunge? Right here’s what you want to learn about this unimaginable chilly immersion tub.
Highlights of utilizing the Chilly Plunge ice bathtub
Whereas $5k isn’t precisely a “low cost” buy, there may be much less threat for anybody contemplating buying a Chilly Plunge in comparison with higher-cost chilly tubs. Nevertheless, as a result of this tub requires house and electrical energy, I actually suggest this feature for people who find themselves skilled with chilly water immersion and can use the bathtub greater than sporadically.
For devoted chilly remedy fans, the Chilly Plunge has every little thing you want to elevate your vitality, increase your efficiency, and relieve your stress. Whether or not you’re in search of an iceless chilly tub or a 2-in-1 ice bathtub/sizzling tub combo, PLUNGE is a strong funding.
Listed below are a few of my favourite options of the Plunge:
– The Plunge is accessible in two sizes: commonplace is 67” L x 43” W x 24” H, and the XL is 73” L x 47” W x 28” H. The usual Chilly Plunge has a water capability of about 100 gallons and weighs 150 lbs when empty and 1,000 lbs when stuffed. I personally am 6’4” tall and like the XL mannequin. I like to recommend the bigger tub for anybody over 6 toes tall.
– The Scorching & Chilly Plunge has a mix chiller/heater unit that provides you a 2-in-1 ice bathtub and sizzling tub. The Unit cools as little as 39°F and as excessive as 103°F.
– The Chilly Plunge doesn’t want something fancy for setup. It’s actually a plug-and-play ice bathtub. You simply want entry to a normal GFCI 110 outlet inside or exterior. The longest half in regards to the setup is ready for the bathtub to fill.
– The bathtub comes outfitted with a built-in filtration system that continuously circulates clear water. Ozone sanitation breaks down undesirable contaminates, and a 20-micron filter pulls hair, pores and skin cells, and different particles out of the water. Moreover, PLUNGE recommends clients use Sirona Oxidizer and Sanitizer to assist maintain water crystal clear. With their water upkeep pack, you don’t have to fret about altering the water for six months or longer.
– The Chilly Plunge can be utilized each indoors and outdoors. If utilizing the Chilly Plunge exterior, the chilly tub cowl provides safety from climate and particles.
– The built-in underwater mild makes night plunges rather more pleasing!
Who should purchase The Chilly Plunge?
– Plunging fans who’re skilled with chilly water remedy and need to take common ice baths at dwelling.
– Athletes and health fans seeking to speed up their restoration and efficiency. This contains lowered ache and irritation, elevated immune system efficiency, and weight reduction.
– Chilly water remedy practitioners in search of a everlasting ice bathtub resolution that doesn’t want ice or frequent draining/filling.
– Gyms and wellness middle homeowners who’re focused on providing ice bathtub providers to their clients.
– Retreat hosts, occasion organizers, and Vrbo hosts in search of a long-lasting, sturdy chilly tub.
– Individuals who care about their well being and are pursuing final wellness.
Who shouldn’t get The Chilly Plunge?
– Anybody who’s model new to chilly water immersion and doesn’t plan to take common chilly plunges each week.
– Folks on the fence in search of a price range chilly plunge tub are higher off with a less expensive different on Amazon
– These with restricted indoor or out of doors house could choose an inflatable chilly tub moderately than the freestanding Chilly Plunge.
Along with PLUNGE, listed here are the different tubs I like to recommend for chilly water immersion:
My suggestions for utilizing the Chilly Plunge
1. Improve to the XL when you’re tall: In the event you’re over 6 toes tall, take into account upgrading to the XL Professional. It prices more cash, however the additional house will provide you with loads of room to submerge comfortably. And because the XL routinely upgrades to the Professional model, you’ll have colder water 3x quicker!
2. Place your physique for max profit: The Chilly Plunge has loads of house for most individuals (particularly when you improve to the XL). To realize most influence of your plunge, submerge your physique as much as your neck. This can assist stimulate the vagus nerve!
3. Decide the suitable spot on your ice bathtub set up: The Chilly Plunge is flexible as a result of it may be used indoors and outdoor. You don’t want plumbing to set it up. Nevertheless, you do want electrical energy (particularly a normal GFCI 110 outlet) to maintain your Chilly Plunge working.
4. Make the most of built-in financing choices: PLUNGE provides 12, 24, or 36-month financing by means of Affirm. APR begins at simply 0% when you qualify, so it’s one thing to make the most of! On condition that chilly tubs are an enormous funding, a 0% mortgage with no credit score verify helps make this product considerably extra reasonably priced for extra folks.
Different issues to think about earlier than shopping for the Chilly Plunge
Along with the knowledge above, listed here are another vital gadgets to think about before you purchase the Chilly Plunge chilly water immersion tub for your self:
What comes with the Chilly Plunge chilly tub?
The bottom worth for the usual Chilly Plunge contains the next:
– A sturdy acrylic tub with plumbing hooked up to the again.
– A chiller with a circulation pump and water sanitation characteristic
– A spare five-micron filter
– Skimmer web to scoop up any floating particles
– Mobile phone holder
– Insulated cowl
– Rubber duck
How lengthy does it take to arrange?
Putting in the Chilly Plunge is straightforward (however heavy), and it helps to have a second particular person enable you to carry and place the bathtub. All it’s a must to do is discover a sturdy floor close to a normal GFCI 110 outlet, and also you’re good to go. The longest a part of the setup course of is filling the bathtub with water. Be mindful the bathtub weighs 100 lbs empty and 1,200 kilos when stuffed.
How lengthy does it take to chill the water?
The usual Chilly Plunge cools down water at a price of about 1 to 2 levels per hour. The Professional, however, cools 3x quicker at a price of 8-10 levels per hour. As soon as your tub reaches your most popular temperature, the water will stay that chilly till you alter it.
Warranties and ensures
Each Plunge comes with a 1-year residential producer guarantee and a 100% Satisfaction Assure. The guarantee covers defects within the construction, tools, management malfunctions, and plumbing defects. For added protection, you may also buy a 3 or 5-year safety plan. In the event you don’t love your Chilly Plunge, you may return it inside 30 days for a refund.
The place to purchase the Chilly Plunge
You should buy the Chilly Plunge and different tub configurations instantly from PLUNGE’s web site. Additionally they promote helpful provides, resembling a 6-month residential upkeep pack, neck pillow, snorkel, and a telephone/pill mount.
Chilly Plunge: ice bathtub specs
In search of some technical particulars in regards to the Chilly Plunge chilly remedy tub from PLUNGE? Listed below are some product specs collected collectively in a single spot for straightforward reference:
| Tank Dimensions: | 67″ L x 43″ W x 24″ H |
| Tub Capability: | 100 gallons (850 lbs) |
| Temperature Vary: | 39°F – 103°F (solely Scorching & Chilly Plunge) |
| Electrical energy: | CFCI required |
| Vitality Use: | 4Kwh per day |
Regardless of its budget-friendly worth, the Chilly Plunge provides a state-of-the-art CWI expertise. Surely, PLUNGE makes probably the greatest chilly plunge merchandise available on the market in 2023.
My ultimate ideas on the Chilly Plunge by PLUNGE
Whether or not you’re nonetheless studying about the advantages of CWI or have been taking ice baths for years, the Chilly Plunge is a top-rated chilly remedy tub with sturdy building, a smooth, minimalist design, performance, and an reasonably priced worth. As somebody who has tried many various ice baths, I’ve no downside recommending the Plunge to anybody seeking to enhance their wellness routine.
Because of its simplistic but lovely design, the Chilly Plunge can seamlessly match into your house. Whether or not you’re including it to a house health club, Florida room, or your again backyard, the Chilly Plunge tub will all the time appear to be an intentional addition to your house.
In the event you select to improve your to the Scorching & Chilly Plunge, you even have the additional benefit of a two-in-one wellness product. Not many individuals have the house for a chilly plunge and a sizzling tub. With PLUNGE, now you don’t have to decide on between chilly water and sizzling water remedy. You get the most effective of each worlds in a single strong product design.
Is the Chilly Plunge value it?
In case you are seeking to be extra intentional along with your wellness journey, ice baths are definitely value your consideration. They Chilly water immersion has been proven to assist with muscle restoration, stress discount, and total temper balancing. Not solely do ice baths contribute to your bodily well being, however in addition they contribute to better psychological well being.
Shopping for a chilly plunge is all the time going to be an funding, regardless of which route you’re taking. A less expensive tub, as an illustration, requires the continued funding of shopping for ice each time you need to take a plunge. So, when choosing the proper chilly plunge for you, it’s vital to weigh all the professionals and cons and decide what is actually vital to you.
In the event you plan on participating in chilly water immersion or a each day or weekly foundation, I like to recommend wanting right into a everlasting chilly tub. In order for you one thing that’s low-maintenance and doesn’t require frequent water modifications, I like to recommend the Chilly Plunge.
With a one-year restricted guarantee and 30-day satisfaction assure, making an attempt out the Plunge at house is low threat with nice reward. To make issues even simpler, PLUNGE provides financing by means of affirm. With funds as little as $174 monthly, you don’t must have a spare $5k to reinforce your wellness journey. In brief: in order for you a dependable, low-maintenance ice bathtub that you should utilize inside or exterior, the Chilly Plunge is completely definitely worth the funding.
PLUNGE – Firm contact data
Need to get in contact with the chilly water remedy consultants at PLUNGE? Take a look at their official web site www.thecoldplunge.com. Additionally, make sure you observe them on Instagram!
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Immerse your self in additional chilly plunge remedy content material
I hope you loved studying my assessment of the Chilly Plunge by PLUNGE. Need to be taught extra about chilly water immersion? Take a look at extra of my chilly remedy blogs utilizing the next hyperlinks:
– 15 Greatest Greatest Chilly Plunge Tubs (Up to date for 2023)
– Ice Bathtub Advantages: Analysis + Suggestions for Ice Bathing at House
– Wim Hof Ice Bathtub – Method, Respiratory Technique + Extra
– 20 Advantages of Chilly Water Immersion: Ice Baths, Chilly Showers + Plunges
– Ice Bathtub vs. Scorching Bathtub: Professionals & Cons of Every
– Prime 7 Advantages of Chilly Showers (Why They Are Good for You)
– Ice Bathtub Restoration: The whole lot You Have to Know
– Chilly Water Swimming: Advantages, Suggestions & Extra
