For those who’re headed to Cape City, South Africa, you’ll wish to be sure to try my record of the perfect eating places in Cape City for vegan choices, in addition to my Cape City journey suggestions, together with accommodations in Cape City, Cape City climate, and I’m answering the new query: is Cape City protected.
Ahh, Cape City! Nestled alongside the tip of the southernmost nation within the African continent, South Africa is a feast for the senses. Good blue seas—each the Indian and Atlantic Oceans converge right here—meet plains that jut up into the hovering Desk Mountain, so you are feeling that you’re all the time staring up at this magnificent peak, which tends to drape clouds over itself within the morning like a tablecloth. Then there’s the plentiful numerous wildlife distinctive to Cape City, resembling flora (fynbos, which means positive bush) and fauna (African penguins, baboons, ostriches, bushbuck, white sharks, kingfishers extra). And let’s be aware that there are some fairly positive meals choices on this cosmopolitan a part of the world, wealthy with multi-cultural meals traditions and agricultural areas. However let’s not overlook that the individuals are on the coronary heart of what makes Cape City so distinctive.

A Little Little bit of Historical past of South Africa
Earlier than the impression of colonization was felt in South Africa, there have been (and nonetheless are) many tribes, resembling Zulu, BaSotho, Setswana, Xhosa, Swazi, Venda, Spedi, and Tsonga. In 1816, the Zulu individuals have been dominated by a robust militant, Shaka. Underneath Shaka’s rule, the Zulu individuals unfold all through South Africa. At present, the Zulu tribe is the most important, estimated at 10-12 million individuals, and so they have shut ties to the Swazi and Xhosa individuals. In Might 1910, The Union of South Africa was created, then in 1934, it grew to become a sovereign state beneath British management, and at last, in 1961, it grew to become a Republic. All through this time (1948-1994), apartheid (a system of segregation on grounds of race) passed off. Apartheid or “apartness” required Black individuals to stay in separate locations from white individuals. They used separate services, and this was all sanctioned by the federal government. In 1950, South Africa banned marriages between Whites and different races. South Africans started to be categorized by their race: Bantu (Black Africans), Coloured (blended race), White, and Asian (which means Indian and Pakistani). Greater than 80% of the land was sanctioned to White residents, which occurred to be the minority. Throughout apartheid, the Zulu individuals misplaced their South African citizenship and have been pressured to maneuver to KwaZulu from their privately owned land.

Apartheid led to violent massacres, in addition to peaceable protesters, resembling Nelson Mandela, who was imprisoned for his beliefs. In 1990, Mandela was launched from jail and peacefully negotiated the top of apartheid in 1994. Sadly, apartheid has continued to have widespread results on South Africa, because it ranks as one of the crucial racist international locations on this planet.
I noticed many cases of racism throughout my time in Cape City, which saddened me deeply. Townships (communities) reserved for Blacks have been sometimes impoverished, overcrowded, assembled from tin shacks, and with out fundamental wants—the residents of which serviced adjoining White communities residing in splendor, with heavy safety methods to additional isolate them from the realities of on a regular basis life for almost all of individuals. Within the mornings and evenings, I’d see Black employees stroll alongside the freeway for miles, carrying their bundles as they made their method forwards and backwards from work with out the luxurious of proudly owning a automobile or utilizing public transportation. Lack of jobs and alternatives in most of the Black townships was obvious. At one level, we employed a neighborhood Black driver to present us a tour of the West Cape for the day. He instructed us in regards to the struggles of on a regular basis life, from wage and residing disparities to lack of alternatives for schooling and higher jobs for Blacks. When it was lunch time, we invited him to hitch us for lunch at a neighborhood restaurant. He checked out us in amazement and laughed, saying, “No, that’s not executed right here.” We shortly noticed that racial integration was not one thing thriving in native venues in Cape City—even when legal guidelines had modified, social pressures had not.
Whereas racism is alive and effectively in Cape City, it’s intriguing to see such wealthy cultural variety in all places you look, with individuals from everywhere in the world making their option to this world class metropolis, stamping their influences on the native meals scene.

Frequent Plant-Primarily based Meals of South Africa
These are a number of the conventional meals consumed in Cape City and South Africa.
- Pap. Starchy dish constructed from maize meal is a staple.
- Stiff pap. This type of pap generally accompanies stews; it appears like a bread roll.
- Tender pap. The type of pap is just like mashed potatoes and is ready with seasonings.
- Samp. Produced from maize and rolled right into a ball, it’s generally served with beans.
- Biryani. Due to the big Indian inhabitants in South Africa, this Indian dish made with rice and spices is widespread.
- Koeksisters. This Afrikaans dessert consists of fried twisted dough that’s drizzled with syrup and lemon.
- Malva Pudding. A spongy cake with flavors resembling caramel and jam.
- Chakala. A vegetable dish that accommodates beans, spices, and no matter greens are available.
- Steamed bread. A scrumptious bread that’s generally served with soup, because it soaks up the whole lot.
- Bobotie. Known as the “nationwide dish of South Africa,” the meal accommodates minced meat (sometimes lamb), spices, onions, and raisins with is baked within the oven and served alongside yellow rice. You’ll find plant-based lentil variations of this recipe in some eating places.
What to See in Cape City
Listed here are just a few of my must-see journey highlights in Cape City:
- Desk Mountain Aerial Cableway. Take the cable automobile to the highest of Desk Mountain—one of many seven wonders of the world—and see the majestic views of the area whereas strolling across the indigenous progress.
- V & A Waterfront. Take within the metropolis and water views, buy groceries, and revel in superb meals with a glass of native wine.
- Bo-Kaap. Take pleasure in a stroll on this multi-cultural, historic neighborhood with its pastel-colored buildings.


- Boulder’s Seaside Penguin Colony: Go to the protected African penguin colony in Simon’s City, the place you’ll view penguins waddling alongside the shores.
- Cruise alongside Chapman’s Peak Drive. Top-of-the-line methods to take pleasure in Cape City is to go for a drive alongside Chapman’s Peak between Noordhoek and Hout Bay (Uber is a superb possibility!), a brief drive from town middle. You’ll see breathtaking views of the seas and peaks.

- Take a Metropolis Stroll. See sights, such because the Metropolis Corridor, Greenmarket Sq. for native handicrafts, and the Fort of Good Hope.
- Go Whale Watching at Hermanus. Chances are high you’ll spy whales alongside this lovely shoreline, the place you possibly can cease for lunch in an enthralling café.

High Vegan Eating places in Cape City
I discovered it fairly simple to eat a plant-based weight loss program in Cape City. Almost each restaurant had no less than one possibility, and lots of had a separate vegan menu. In actual fact, there are a number of fully vegan eating places within the metropolis. On my journey, I tended in direction of eating places that provided vegan choices. The meals ranges dramatically in Cape City, to glittering positive eating eating places worthy of a Michelin star (these aren’t provided but in Africa) to charming cafes and globally impressed eateries. Listed here are a few of my favourite vegan meals I loved throughout my week in Cape City.

Chef’s Warehouse is likely one of the most well-known group of eating places in Cape City, beneath the tutelage of chef Liam Tomlin. Every restaurant boasts a vegan menu. You’ll want a reservation far prematurely for these eateries. We ate on the Tintswalo location, which was fantastically set alongside the Atlantic ocean.



PIER Waterfront
We additionally loved consuming at one other acclaimed restaurant group greatest recognized for La Colombe. They’d a tasting menu with a very vegan menu possibility. The meals was divine! Inventive, satisfying, lovely, and creative.



Cooked, Watershed
We loved a scrumptious Mediterranean type lunch at Watershed, which is an revolutionary buying area that includes native artisans.
Boschendal
We loved an exquisite day within the wine area close to Cape City tasting wine, touring the farms, and having lunch at Boschendal—one of many prettiest locations I’ve ever seen! They even had a vegan cheese platter to accompany our wine tasting.



Creation Vineyard
For those who take time to go to the Winelands in Cape City, you could cease at Creation Vineyard, among the best wines produced within the area. Located on an exquisite winery, you may as well take pleasure in a scrumptious lunch that includes native produce—in fact there’s a vegan menu too!


Hold Ten Cafe
Cease for lunch on the Hold Ten Café within the surf city of Muizenberg, the place you’ll discover tons of vegan choices.

Taj Lodge, Cape City
We actually loved the Taj lodge in Cape City, which included fabulous views of Desk Mountain from our balcony, an excellent location to stroll to close by sights, and scrumptious plant-based choices. I loved conventional English breakfast (with out the meat) every morning! We additionally dined at their Bombay Brasserie, for a scrumptious plant-based Indian tasting menu.

Cape City Climate
Cape City tends to have a temperate, Mediterranean local weather with sizzling summers and delicate winters (just like my climate sample in California). Take into account that their geography implies that they’ve a number of micro-climates. It may be fairly cool on the highest of Desk Mountain, windy alongside the shores, whereas very popular within the metropolis and valleys. As well as, their summer time months are from December to February, and winter months throughout June to August.
Cape City Security
A lot has been written in regards to the security of Cape City. Certainly, their crime fee is excessive. However it’s necessary to contemplate that the Cape City crime fee is just like different crowded cities around the globe. Nonetheless, it’s essential to observe just a few security precautions—much more so than you would possibly observe on different journeys. If you end up strolling within the metropolis, it’s crucial that you don’t show invaluable gadgets, which may be simply snatched in broad daylight. This consists of wallets, purses, telephones, and jewellery. For those who plan on taking a photograph utilizing your cellphone or digicam, ensure that to test your environment to ensure it’s protected earlier than doing so. Safe all wallets and private gadgets in burglar proof instances, resembling beneath garment journey wallets and cross physique small purses which are secured within the entrance. Don’t stroll round carrying your cellphone in your hand. Lock up valuables in your lodge protected. Be aware of your environment always to make sure that you aren’t being adopted. Don’t stroll at evening—as a substitute, take an Uber or lodge automobile service to your vacation spot. Don’t go away any gadgets (not even sun shades) seen within the automobile if you park. Be sure that to lock your doorways whereas driving. Throughout our journey, we adopted all of those guidelines and had no issues of safety.
I hope you take pleasure in your time in Cape City. It’s an exquisite a part of the world with many rewards, and it’ll certainly make a significant impression in your life.

For different plant-based journey suggestions, try the next:
Plant-Primarily based Consuming in Tanzania
Plant-Primarily based Consuming in Sicily
Plant-Primarily based Consuming in Thailand
Plant-Primarily based Information to Morocco
Plant-Primarily based Consuming in Lisbon
Plant-Primarily based Consuming in Vienna, Austria
Observe: This weblog isn’t sponsored in any method. The suggestions made on this weblog are my very own, with no monetary achieve.