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Peanut Butter Stir Fry Sauce

youmetrip by youmetrip
August 8, 2023
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Created On: August 8, 2023 | By Debbie | Depart a remark

This straightforward, 8-ingredient peanut butter stir fry sauce is a simple and scrumptious option to pack a ton of taste right into a stir fry. Whisk it by hand or whip it up within the meals processor – both approach you may make this in simply 5 minutes or much less.

As a plant-based dietitian, I like stir fries for a fast a simple weeknight meal that’s loaded with colourful veggies. One of many best methods to pack in loads of taste to a primary stir fry is an effective sauce. This peanut butter stir fry sauce is a favourite in our home! We in all probability make a stir fry with this sauce a minimum of as soon as every week. 

What’s Peanut Sauce?

Peanut sauce, often known as satay sauce, is attributed to Thai delicacies, however variations of it may be present in quite a lot of South Asian dishes together with these from Indonesian and Malay delicacies. Conventional peanut sauce is definitely produced from entire peanuts which might be floor up into the sauce, however with peanut butter being available it’s usually used nowadays. Different substances for Thai peanut sauce embrace soy sauce, ginger, garlic, chili paste, lime juice, and coconut milk. 

Why You Ought to Make this Recipe

  • Tremendous Easy to Make: Whisk every part collectively in a bowl or blitz it within the meals processor and your peanut sauce is prepared in 5 minutes or much less.
  • Versatile: We use this straightforward peanut sauce recipe on stir fry but it surely’s additionally nice on wraps, pasta, and even salads.
  • Full of Taste: We love maintaining this sauce available as a simple approach so as to add a ton of taste. You may simply alter the saltiness and spiciness to your liking.
  • Food regimen and Allergen Pleasant: This peanut sauce is vegan, egg free, and dairy free. Make it gluten free by utilizing tamari as a substitute of soy sauce.

Elements You’ll Want

peanut butter stir fry sauce ingredients in small bowls on a white background.
  • Peanut Butter: We use a pure creamy peanut butter or selfmade peanut butter. When you don’t thoughts items of peanuts, you should use chunky peanut butter if that’s what you might have.
  • Soy Sauce: Use decreased sodium soy sauce to decrease the sodium content material on this sauce. In case you are gluten free, use tamari as a substitute of soy sauce.
  • Sriracha: We love including a bit little bit of spice to this sauce with sriracha. We use anyplace from 1-2 tablespoons; simply relies on whether or not we’re serving this to our toddler that night time or not.
  • Rice Vinegar: Provides a touch of sweetness and balances this creamy and wealthy sauce out with a little bit of acid. When you don’t have rice vinegar, you possibly can substitute with the identical quantity of recent squeezed lime juice.
  • Toasted Sesame Oil: Provides nice umami taste to this sauce.
  • Garlic & Ginger: For max taste, I like to make use of recent garlic and recent ginger on this stir fry sauce, however you should use garlic powder and dried ginger as a substitute; use about 1 teaspoon of every rather than the recent.
  • Brown Sugar: we normally skip the sugar, however when you like a bit extra sweetness to stability out this spicy peanut sauce, you can even add 1-2 tablespoons brown sugar or maple syrup.

The right way to Make Peanut Butter Stir Fry Sauce

peanut butter stir fry ingredients in food processor before blending.

Step One: Add your entire peanut stir fry sauce substances to a meals processor or blender cup. (I don’t all the time really feel like mincing my garlic or ginger so I wish to make this in a meals processor.) You may also add every part to a jar and whisk effectively to mix.

peanut butter stir fry in food processor after blender.

Step Two: Pulse till creamy and clean. Add extra water if wanted relying on how skinny you need your sauce. Use immediately or switch to a jar and retailer within the fridge for 3-4 days till prepared to make use of.

Recipe FAQs

Can I take advantage of crunchy peanut butter for peanut sauce?

Sure! I like to make use of a meals processor to combine my peanut sauce so that you’ll nonetheless get a creamy sauce even when utilizing chunky peanut butter. If mixing with a whisk, you’ll have a chunkier sauce but it surely’s nonetheless simply as tasty.

Pure peanut butter vs Common peanut butter for peanut sauce?

This peanut butter stir fry sauce will probably be a bit sweeter when utilizing common peanut butter because it usually has sugar added – but it surely nonetheless works for this recipe. The consistency of peanut butter varies from model to model so you could simply want to regulate the water added on this recipe to get the specified sauce consistency you need.

What’s the distinction between satay sauce and peanut sauce?

Peanut sauce and satay sauce are principally the identical factor. What Individuals consider after they say peanut sauce is definitely known as satay sauce (or bumbu kacang) in Indonesia as it’s historically served with satay (grilled, skewered meats).

peanut butter stir fry sauce in a glass jar with a spoon.

Meal Prep and Storage

  • Meal Prep: be at liberty to make this sauce and stir in a jar or an hermetic container within the fridge for as much as 3-4 days to save lots of time if you end up prepared to make use of it. We love maintaining some within the fridge for a simple salad dressing or dipping sauce too.
  • Fridge: retailer this scrumptious peanut sauce in an hermetic container within the fridge for as much as 3-4 days. Stir fry sauce can thicken because it chills so simply stir in a splash of water to skinny it out once more when prepared to make use of.
  • Freezer: sauce may be saved within the freezer for as much as 3 months. Enable to thaw within the fridge in a single day earlier than utilizing.

What to Serve with Peanut Sauce

There are such a lot of nice methods to make use of this straightforward however scrumptious sauce!

Did you like this recipe? Make certain to depart a ⭐️ ranking and tag #dietitiandebbie on instagram!

peanut butter stir fry sauce in a jar with a spoon.

Peanut Butter Stir Fry Sauce

Created by: Deborah Murphy

Delicacies Asian-inspired, Wholesome
Prep Time 5 minutes minutes
Whole Time 5 minutes minutes

This straightforward, 8-ingredient peanut butter stir fry sauce is a simple and scrumptious option to pack a ton of taste right into a stir fry. Whisk it by hand or whip it up within the meals processor – both approach you may make this in simply 5 minutes or much less. 

Stop your display from going darkish

Notes

  • Water: some peanut sauce recipes use coconut milk, however I like the flavour/consistency of this sauce with water. 
  • Brown Sugar: we normally skip the sugar, however when you like a bit extra sweetness to stability out this spicy peanut sauce, you can even add 1-2 tablespoons brown sugar or maple syrup.
  • Storage: retailer peanut sauce within the fridge in a jar or hermetic container for as much as 3-4 days. It will also be frozen for as much as 3 months. 
  • Sauce thickens when chilled so stir in a bit extra water if wanted to skinny it out once more. 

Vitamin

Serving: 1serving | Energy: 220kcal | Carbohydrates: 8g | Protein: 8g | Fats: 19g | Saturated Fats: 4g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 9g | Sodium: 485mg | Potassium: 217mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg

posted in: 10 Elements or Much less, Condiments and Sauces, Meal Prep, Vegan

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