These peanut butter banana oatmeal bars are a scrumptious deal with that’s excellent for snacking. A yummy, vegan and gluten free snack that’s tremendous easy to whip up with <10 pantry-friendly elements that the whole household will take pleasure in.
This submit was initially revealed March 2014; up to date March 2023.
On the lookout for a brand new wholesome snack recipe? These peanut butter banana oatmeal bars are a household favourite! All it’s worthwhile to recreate this simple snack or fast breakfast is a handful of wholesome elements like peanut butter, banana, and rolled oats. You’ll in all probability need to make a double batch. 😋
If you’d like an analogous recipe that’s no bake, you’ll love these no bake chocolate peanut butter bars. In case you like peanut butter simply as a lot as I do, make sure you try my roundup of vegan peanut butter recipes!
Why You’ll Love this Recipe
- A yummy, household pleasant snack or wholesome breakfast with complete grains that may be blended collectively in simply 5 minutes.
- With lower than 10 easy elements, you in all probability have all the pieces it’s worthwhile to make a batch proper now! I like having them readily available as a seize and go exercise snack.
- These wholesome oatmeal bars are vegan, dairy free, egg free, and gluten free (when utilizing licensed gluten-free oats).
Substances You’ll Want
- Bananas: you’ll want three bananas for these peanut butter oatmeal bars. For sweeter bars, use further ripe bananas. Bananas which are extra ripe additionally mash higher which is useful for this recipe.
- Oats: I like the feel of old school oats for this scrumptious recipe. I haven’t made it with fast oats, however I believe it ought to work. You simply need to keep away from utilizing metal minimize oats.
- Peanut Butter: peanut butter and banana are one among my favourite combos. The creamy peanut butter right here provides some taste as effectively serving to to bind to dough collectively since we aren’t utilizing any eggs on this vegan recipe. Crunchy peanut butter and effectively stirred pure peanut butter additionally work on this recipe.
- Maple Syrup: provides pure sweetness to those bars.
- Baking Powder: provides these bars just a bit little bit of elevate.
- Chocolate Chips: I like to make use of darkish chocolate chips or the mini semi-sweet chocolate chips from Take pleasure in Life. You need to use any favourite vegan chocolate chips you could have readily available. Don’t have chocolate chips? You would additionally add nuts, dried fruit, or pumpkin seeds as a substitute.
Step by Step
Step One: Add your bananas to a big mixing bowl and mash effectively with a fork or a handheld mixer.
Step Two: Add the remainder of the elements to the massive bowl with the mashed bananas and stir effectively to mix.
Step Three: Switch the batter to an 8×8 inch baking dish lined with parchment paper. (Spray effectively with cooking spray if not in utilizing parchment.) Bake for 25-Half-hour at 350 levels Fahrenheit till golden brown and agency.
Step 4: Enable the cooked bars to chill fully earlier than chopping. (For neater cuts, chill within the fridge earlier than chopping into items.) Retailer these peanut butter banana bars in an hermetic container within the fridge or freezer.
Skilled Suggestions
- Use further ripe bananas: type of like banana bread, utilizing overripe bananas is greatest for this recipe since they mash higher and add extra sweetness.
- Line your baking dish with parchment: to make it simpler to chop and retailer these bars, I prefer to line my baking pan with parchment paper so I can then simply elevate the bars out of the pan with the paper as soon as cool.
- Enable to chill fully: permit these oatmeal breakfast bars to chill fully earlier than chopping them or else they may crumble a bit.
Recipe FAQs
Sure! This bar recipe additionally works effectively with almond butter or cashew butter.
Sure! These peanut butter banana oatmeal bars are an excellent choice for a wholesome snack on the go. They’re made with healthful elements and supply fiber and wholesome fat.
Sure! Simply scoop the dough onto a baking sheet and scale back the baking time to about 10-Quarter-hour at 350 levels Fahrenheit.
Extra Snack Recipes You’ll Love
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Peanut Butter Banana Oatmeal Bars
These peanut butter banana oatmeal bars are a scrumptious deal with that’s excellent for snacking. A yummy, vegan and gluten free snack that’s tremendous easy to whip up with <10 pantry-friendly elements that the whole household will take pleasure in.
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Directions
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Preheat oven to 350 levels Fahrenheit.
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In a big bowl, mash bananas with a fork till you could have labored out any lumps.
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Add the remainder of the elements and stir to mix.
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Line an 8″ x 8″ baking dish with parchment paper. Press the oat combination into the pan into an excellent layer.
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Bake for 25-Half-hour. Set on a wire rack to chill. As soon as bars are fully cool, minimize into single serving items.
Notes
- Storage: Retailer baked bars in an hermetic container within the fridge for as much as 1 week. Retailer for as much as 3 months within the freezer.
- Peanut butter: if utilizing pure peanut butter, be certain that to stir it effectively. Crunchy peanut butter will even work effectively.
Diet
Serving: 1serving | Energy: 169kcal | Carbohydrates: 22g | Protein: 4g | Fats: 8g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 0.5mg | Sodium: 86mg | Potassium: 220mg | Fiber: 3g | Sugar: 9g | Vitamin A: 18IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 1mg
