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Moo Shu Chicken | Diethood

youmetrip by youmetrip
March 6, 2023
in Food & Drink
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Home Food & Drink


This better-than-takeout Moo Shu Hen is a scorching scorching stir-fry of thinly sliced hen, cooked egg, and veggies all coated in a delightfully savory, barely candy sauce. Neglect Chinese language takeout! Make it at house.

Finished moo shu chicken in a pan.

Straightforward Moo Shu Hen Recipe

I really like getting impressed by a Chinese language takeaway basic and determining the best way to make it in my kitchen. It permits me to skip many unknown components, further sugars, oils, and what-have-you present in most takeout meals. The very best half is I get to share it with you! ❤️

Moo shu hen is made with thinly sliced hen marinated in a scrumptious sauce and cooked to golden brown deliciousness. It’s sauteed with hen and veggies, together with a colourful slaw, crunchy mung bean sprouts, umami shiitake mushrooms, and a smattering of chopped scrambled eggs. The sauce that ties the entire dish collectively completely combines the fantastic taste of candy and savory.

This moo shu hen was so enjoyable to make, and it solely took quarter-hour of lively time. 🙌 I hope you’ll get pleasure from it as a lot as we do!

Moo shu chicken in a bowl with chopsticks.

What Is Moo Shu Hen?

Moo shu hen – also called mu shu hen, moo-shu hen, or mushu hen – is a standard Chinese language entree comprised of a protein (most frequently pork), eggs, and veggies stir-fried collectively in a savory, barely candy sauce. It’s received the guts of many American Chinese language-food lovers and could be one of the vital fashionable dishes ordered for Chinese language takeaway right here within the States.

Ingredients for moo shu chicken seperated into bowls and labeled.

Recipe Elements

You want a good variety of elements to make moo shu hen. Don’t be daunted, although. You may simply discover all of those at your native market. Right here’s a listing of what you will want to make this Chinese language takeaway recipe. Be sure to scroll to the recipe card beneath for detailed measurements.

For the sauce/marinade

  • Hoisin sauce
  • Rice wine vinegar
  • Orange juice
  • Soy sauce: If soy doesn’t agree with you, use coconut aminos as a substitute. 
  • Toasted sesame oil
  • Grated ginger
  • Garlic
  • Boneless skinless hen breasts: Be happy to make use of boneless hen thighs or a wholly totally different protein. Mushu is usually made with pork, however hen, beef, or turkey are good alternate options. Vegetarian? Attempt tempeh or agency tofu. 

To Prepare dinner the Moo Shu Hen

  • Avocado oil: You should use vegetable oil, refined coconut oil, or mild sesame oil should you favor. Don’t use olive oil.
  • Eggs
  • Shiitake mushrooms: Can’t discover them? Sliced crimini or child bellas will work right here too. 
  • Slaw combine: Attempt to discover one which incorporates solely carrots and cabbage. For those who can’t discover a slaw combine, seize some carrots and a few cabbage and shred them your self. You should use a cheese grater or a pointy knife to realize the specified texture.
  • Sauce/marinade: The identical you used to marinade the hen. Reserve it. Will probably be the sauce for this dish. 
  • Mung bean sprouts
  • Scallions
  • Sea salt and floor black pepper
moo shu chicken served in a bowl, with a skillet of moo shu chicken placed right behind the bowl.

Easy methods to Make Moo Shu Hen

You would possibly want a number of elements to make this scrumptious Chinese language takeaway recipe, nevertheless it’s surprisingly fast and straightforward to place collectively. Right here’s a primary rundown of the best way to make mu shu hen. Keep in mind to scroll to the recipe card beneath for extra detailed directions.

Asian marinade in a bowl with a whisk.
Marinating chicken in an Asian marinade.

For the sauce/marinade

  • Make the marinade. Combine collectively the elements for the sauce.
  • Marinade the hen. Coat the hen within the marinade and place within the fridge for half-hour. 
Chopping cooked scrambled eggs on a cutting board.

Prepare dinner the Moo Shu Hen

  • Prepare dinner the eggs. Warmth avocado oil in a heavy-bottomed pan and prepare dinner till they’re not runny. Chop and put aside. 
Adding marinated chicken strips to a pan.
Browning thinly sliced chicken in a pan.
  • Brown the hen. Warmth the oil within the pan, add simply the hen items, and saute till browned. Be sure to order the marinade.
Adding shitake mushrooms to a pan with crowned chicken.
Adding slaw mix to browned chicken.
  • Saute the veggies. Add the mushrooms and sauté till brown earlier than including half of the slaw combine. 
  • Add the sauce/marinade and stir till it boils.
Adding cooked eggs, slaw, and scallions to moo shu chicken.
overhead shot of moo shu chicken in a skillet, with a wooden spoon stirring through it.
  • End it off. Stirring repeatedly, add the bean sprouts and the white components of the scallions adopted by the remainder of the slaw combine, the cooked eggs, and the inexperienced components of the scallions. 
  • Season with salt and pepper.
Moo shu chicken in a bowl with chopsticks near a pan of moo shu chicken.

Recipe Ideas & Variations

This can be a easy recipe to make upon getting all of the elements. As typical, I’ve some suggestions and tips to set you up for fulfillment. Plus some implausible concepts to play with if you wish to divert from the norm.

  • Prep all the pieces forward of time. Since you are cooking at excessive temperatures, one can find that all the pieces will transfer in a short time when you begin tossing issues within the pan. Having all your elements sliced, diced, and able to go earlier than turning up the warmth is helpful. 
  • Prepare dinner over excessive warmth. Excessive temperatures enable the elements to prepare dinner quickly and preserve their pure, vibrant flavors. In relation to meat, too low of temperatures will (a) inhibit the hen from browning correctly and (b) trigger the hen to launch its juices, ending you with a troublesome, dry completed product. So don’t be afraid to show the warmth up!
  • Don’t crowd the pan. When browning the hen, don’t crowd the pan. The meat is not going to solely fail to brown correctly, however it can additionally launch its juices, ending you with boiled however dry meat. In case your pan is just too small to suit all the hen items comfortably (with a bit of room to breathe), take an additional second and brown it in batches.
  • Attempt a unique protein. It’s acceptable to make use of a unique protein right here. I counsel utilizing thinly sliced pork, beef, or turkey. You may even use floor hen, beef, pork, or turkey. In case you are vegetarian, I counsel utilizing tempeh. Agency tofu would work, too, nevertheless it would possibly crumble. 
  • Add further veggies. The slaw and the mushrooms give a fairly hearty dose of vegetable matter however be happy to throw in some thinly sliced bell pepper, broccoli, or one other veggie of your selecting.  
  • Spice it up. Are you a spice individual? This dish isn’t spicy by nature, however you may simply add a splash or two of your favourite scorching sauce to the marinade. I like siracha.
Closeup of moo shu chicken, with chopsticks set to the right of them.

Serving Solutions

When you can actually get pleasure from this moo-shu hen by itself, I extremely counsel serving it with a yummy aspect or wrapped up in one thing tasty. Listed here are a few of my favourite methods to serve this Chinese language basic.

  • A light-weight, refreshing vegetable aspect. I really like serving my moo shu hen with this Spicy Asian Cucumber Salad however you would go along with blanched or roasted inexperienced beans and even asparagus. 
  • Steamed white rice. Spoon a few of this delightfully savory dish over a bowl of steamed white rice. You’ll assume you ordered Chinese language takeout. You can additionally serve it over my Straightforward Hen Fried Rice. Simply pass over the hen within the fried rice recipe!
  • Lettuce cups. Deal with your physique to a lightweight, refreshing meal by scooping this moo shu hen up with some crispy leaves of romaine or butter lettuce. 
  • With scallion pancakes. This could be my favourite technique to do it. Serve this stir-fry in scallion pancakes—taco type. Yow will discover them in most Asian markets. Flour tortillas would make a superb substitute right here.
picking up moo shu chicken with chopsticks.

Easy methods to Retailer & Reheat Leftovers

  • Fridge: Moo shu hen makes for excellent leftovers. Permit the dish to chill fully earlier than inserting it in an hermetic container and storing it within the fridge for as much as 4 days.
  • To reheat: Warmth a little bit of avocado oil in a heavy-bottomed pan over medium-high warmth, add the mu shu hen, and saute till heated by way of.
Moo shu chicken in a bowl with chopsticks.

Extra Chinese language Takeaway Recipes

Had your fill of moo-shu hen and nonetheless craving Chinese language takeout? You’re in luck. I’ve a couple of different scrumptious recipes so that you can strive: 👇  

ENJOY!

Prep Time 10 minutes

Prepare dinner Time 15 minutes

Marinade Time 30 minutes

Whole Time 55 minutes

For The Marinade

  • In a big bowl, combine collectively the hoisin sauce, rice wine vinegar, orange juice, soy sauce, toasted sesame oil, ginger, and garlic; combine till effectively mixed.

  • Add the hen to the marinade and toss to coat.

  • Cowl and let marinade within the fridge for half-hour.

To Prepare dinner

  • As soon as the hen is completed marinating, take away it from the fridge and let it sit at room temperature for a couple of minutes.

  • In the meantime, warmth 1 tablespoon of avocado oil in a heavy-bottomed pan over medium-high warmth.

  • Add the eggs, cowl, and prepare dinner till they’re not runny, about 1 minute.

  • Switch the cooked eggs to a reducing board, roughly chop, and put aside.

  • Add the remaining avocado oil to the pan and warmth over medium-high warmth.

  • Take away the hen items from the marinade and add them to the pan, stirring repeatedly to brown evenly. Reserve the marinade.

  • Add the mushrooms and sauté till they start to brown and shrink down a bit, about 3 minutes.

  • Add half of the coleslaw, combine, and stir.

  • Add the reserved marinade and stir till the sauce involves a boil.

  • Add the bean sprouts and the white components of the scallions; stir.

  • Add the remainder of the coleslaw combine, the cooked eggs, and the inexperienced components of the scallions and stir.

  • Season with salt and pepper. Style and regulate if wanted.

  • Spoon into bowls and serve.

  • Hen: I used boneless, skinless hen breasts for this recipe. You may as well use boneless, skinless hen thighs or a unique protein, like pork, beef, or turkey. 
  • Mushrooms: For those who can’t discover or don’t have shiitake mushrooms, sliced crimini or child bella mushrooms are additionally okay to make use of. 
  • Greens: In addition to the coleslaw and the mushrooms, be happy to stir in thinly sliced bell peppers, broccoli florets, or one other veggie of your alternative.
  • Mise En Place, aka, have all of your elements able to go. Prep your elements beforehand as a result of when cooking at excessive temperatures, having all of your elements sliced and diced is a should.
  • Serving Moo Shu Hen: Serve with scallion pancakes, over cooked rice, by itself, or in lettuce cups.

Serving: 8 ounces | Energy: 461 kcal | Carbohydrates: 32 g | Protein: 34 g | Fats: 23 g | Saturated Fats: 3 g | Polyunsaturated Fats: 4 g | Monounsaturated Fats: 12 g | Trans Fats: 0.02 g | Ldl cholesterol: 167 mg | Sodium: 1556 mg | Potassium: 1065 mg | Fiber: 6 g | Sugar: 16 g | Vitamin A: 422 IU | Vitamin C: 30 mg | Calcium: 74 mg | Iron: 3 mg | Web Carbs: 26 g

Dietary data is an estimate and supplied as courtesy. Values could differ in keeping with the elements and instruments used. Please use your most popular dietary calculator for extra detailed data.



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