Mango Overnight Oats | Dietitian Debbie Dishes

Created On: April 7, 2023 | By Debbie | Go away a remark

These mango in a single day oats really feel like a mini tropical trip in a jar. Begin your morning with a scrumptious, no-cook breakfast you can seize on the way in which out the door. Simply make it vegan and dairy free with plant-based milk and yogurt.

I like beginning my day with a breakfast that features oats as a result of they’re loaded with well being advantages. They’re additionally a clean canvas for including all completely different sorts of flavors, like mango! This mango in a single day oats recipe made with vegan yogurt, soy milk and chia seeds are filled with fiber, protein, wholesome fat, and many tropical taste.

Why You’ll Love this Recipe

No-Cook dinner: not like your conventional bowl of oatmeal, in a single day oats want no cooking! Because the oats sit within the milk, they soak it up and soften so you may eat it with out ever heating it up.
Scalable: this vegan mango in a single day oats recipe is written for one serving, however it will possibly simply be scaled to meal prep a number of servings of in a single day oats on the similar time. Good for a grab-and-go breakfast for busy dad and mom and youths.
Weight-reduction plan & Allergen Pleasant: this recipe is vegan, dairy free, egg free, and gluten free (when utilizing gluten free licensed oats).

Elements You’ll Want

mango overnight oats ingredients in small bowls with text overlay labels.

Previous Customary Oats: Select common quaint rolled oats for in a single day oatmeal. Since your oats are going to be sitting in liquid for a number of hours, you need to obtain the proper steadiness between too mushy and too chewy. Fast cooking oats are too mush-y for my style and metal lower oats will likely be too chewy.
Milk: To make these vegan, I exploit plant-based milk for my in a single day oats. This mango model is particularly scrumptious with coconut milk you probably have it. (Coconut and mango are scrumptious collectively!) You may as well use your selection of milk comparable to: soy milk, almond milk, oat milk, and so on.
Chia seeds: Utilizing chia seeds takes your in a single day oats to a different degree by making them extra pudding-like. Chia seeds are additionally filled with protein and wholesome fat, so it’s value it so as to add them in case you can!
Maple Syrup: Add a contact of sweetness to your in a single day oats with some maple syrup. You possibly can simply skip the maple syrup if you wish to make the recipe sugar free. For those who don’t like maple syrup, you may as well use brown sugar, coconut sugar, or agave.
Salt: It could appear counterintuitive so as to add a pinch of salt to your in a single day oats, however I promise you {that a} sprint of salt takes your overnights oats from meh to Y-U-M!
Mango: You should use both recent or frozen mango for this recipe. If utilizing frozen mango, add it the oats whenever you put them within the fridge to thicken in order that they thaw in a single day. You may as well defrost the frozen mango within the microwave for a number of seconds in case you want.

Pssst… All of the ingredient measurements and detailed directions are positioned within the printable recipe card on the backside of this publish!

Step by Step

overnight oats ingredients in glass stirred with a spoon.

Step One: Add all your in a single day oat substances to a bowl or vast mouthed jar and stir nicely to mix. For those who’d like, you may stir the mango in with the oats, or layer it on the underside of your jar and stir when able to serve.

mango overnight oats in a glass topped with mango and coconut flakes.

Step Two: Place your mango in a single day oats within the fridge for at the very least 4 hours to in a single day to thicken. To serve, add the coconut flakes and every other desired toppings.

Professional Suggestions

Batch Prep: Slightly than make one serving of this in a single day oats at a time, you may batch prep at the very least 5 servings without delay in the beginning of the week. They retailer nicely within the fridge for as much as every week so simply regulate the parts of the recipe beneath to batch prep as many servings as you want.
Use Previous Customary Rolled Oats: fast cooking oats will work for this recipe, however they grow to be mushy when chilled. Nevertheless, in case you like a softer, extra pudding-like texture that may give you the results you want! You simply need to keep away from metal lower oats as they won’t soften sufficient in a single day to be edible by morning.
Oats too thick?: For those who meal prepped your oats, chances are you’ll discover them to be thicker after 2-3 days so simply stir in a splash of milk to skinny them out once more.

Topping Recommendations

Listed below are a few of my favourite toppings for these mango in a single day oats:

Contemporary or Frozen Fruit: lean into the tropical vibes and add some sliced banana OR recent or frozen chopped pineapple.
Dried Fruit: unsweetened coconut flakes or unsweetened shredded coconut each make nice toppings for this plant-based mango in a single day oats recipe.
Seeds: hemp hearts or floor flax seeds will present some extra fiber and well being fat.
Nuts: add some crunch in addition to wholesome fats by topping these oats with some cashews or macadamia nuts.
Granola: add crunch to those oats by sprinkling some granola on high. This selfmade vegan granola recipe is my favourite!

Recipe FAQs

What fruit goes finest in in a single day oats?

Truthfully, any fruit will likely be scrumptious in in a single day oats! We use mango and coconut within the recipe, however you can use something from apples to oranges to banana to pear.

Are you purported to eat in a single day oats scorching or chilly?

Usually, you eat in a single day oats chilly which is why they’re such a pleasant no-cook breakfast choice. Nevertheless, in case you want your oats heat, you may heat up your in a single day oats within the microwave for a number of seconds.

Are you able to freeze in a single day oats?

Sure! You possibly can freeze in a single day oats in an hermetic container for as much as 3 months. Enable the thaw within the fridge in a single day earlier than serving.

Storage

Fridge: retailer in a single day oats in an hermetic container or mason jar within the fridge for as much as 4-5 days.
Freezer: you may freeze this in a single day oats recipe in an hermetic container for as much as 3 months. Enable to thaw within the fridge in a single day earlier than serving.

Extra Oat Recipes You’ll Love

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Mango In a single day Oats

Created by: Deborah Murphy

Prep Time 4 hours 5 minutes

These mango in a single day oats really feel like a mini tropical trip in a jar. Begin your morning with a scrumptious, no-cook breakfast you can seize on the way in which out the door. Simply make it vegan and dairy free with plant-based milk and yogurt.

Cook dinner ModeStop your display from going darkish

Directions

In a big mouth, 1 pint jar, add the oats, milk, yogurt, maple syrup, chia seeds, and vanilla. Stir nicely with a spoon.
Prime with mango and canopy with lid. Chill within the fridge for 4 hours to in a single day.
When able to eat, add coconut chips and every other desired toppings!

Notes

Milk: Use canned coconut milk (full fats or lite) for an additional creamy deal with!
Chia seeds: For those who aren’t utilizing chia seeds, scale back the liquid from 3/4 cup milk to 1/2 cup milk. You may as well use 1 tablespoon floor flaxseed as an alternative of chia seeds in case you want.
Topping choices: coconut flakes, sliced banana, pineapple, hemp hearts, cashews, macadamia nuts.
Storage: Retailer oats in an hermetic container or jar within the fridge for as much as 5 days. You may as well freeze these in a single day oats for as much as 3 months. Enable to thaw within the fridge in a single day earlier than serving.