This straightforward 5 ingredient mango chia pudding is a wholesome no-cook breakfast possibility that may be meal-prepped forward of time. It tastes like a tropical trip!
Publish initially printed January 2014; up to date April 2023.
Have you ever tried chia seeds but? I like mixing up my regular breakfast rotation with chia breakfast pudding each now and again. Since chia seeds want somewhat time to soak to get their attribute pudding/gelatin texture, they’re good for make-ahead breakfasts. This mango chia seed pudding is sort of a tropical dessert that you would be able to get pleasure from for breakfast.
Why You’ll Love this Recipe
- No-Cook dinner: Chia seeds don’t want any cooking to create chia pudding. Because the chia seeds sit within the milk, they soak it up and soften to create a creamy, pudding-like texture.
- Scalable: this vegan mango chia seed pudding recipe is written for one serving, however it may simply be scaled to meal prep a number of servings of chia pudding on the similar time. Excellent for a grab-and-go breakfast for busy dad and mom and teenagers.
- Weight loss program & Allergen Pleasant: this recipe is vegan, dairy free, egg free, and gluten free.
Substances You’ll Want
- Mango: use contemporary mango for this recipe for the most effective taste. Nonetheless, you need to use frozen mango if contemporary is unavailable.
- Chia Seeds: black and white chia seeds each work on this recipe. You may often discover chia seeds on the retailer both within the bulk part or the baking aisle. They’re one in all our favourite vegan pantry staples.
- Milk: I often use lite canned coconut milk for my chia pudding however you need to use any plant-based milk that you just want. Full fats coconut milk is a good possibility as a result of it should make an additional creamy and wealthy chia pudding. When you don’t have coconut milk, you need to use any plant-based milk that you just want comparable to oat milk, almond milk, or soy milk.
- Maple Syrup: add a bit of additional sweetness with a tablespoon of maple syrup. When you don’t have maple syrup, you may as well use agave or date syrup.
Variations
- Cardamom: add 1/2 teaspoon floor cardamom. This spice is scrumptious when paired with contemporary mango.
- Ginger: add about 1/2-1 teaspoon of contemporary grated ginger root to your pudding earlier than chilling. When you don’t have contemporary ginger, use 1/2 teaspoon floor ginger.
- Coconut: use coconut milk and prime your pudding with coconut flakes or shredded coconut when serving.
- Lime: stir some lime zest into your mango chia pudding earlier than chilling for a enjoyable, zingy lime mango model.
The best way to Make Mango Chia Pudding
Step One: Add the mango, milk, maple syrup, and salt to a blender and puree till clean. I like to make use of the only blender cup for my NutriBullet for this.
Step Two: Add the chia seeds, screw on the lid and shake to mix. Or pour the pureed mango combination in to a bowl and whisk within the chia seeds till there are not any clumps.
Step Three: Switch chia pudding to a storage container and place within the fridge. After 10 minutes of chilling, stir it once more with a whisk to do away with any clumps.
Step 4: Retailer in an hermetic container within the fridge till thickened. (About 2-3 hours to in a single day). High with extra chopped mango, coconut flakes, and cashews to serve.
Serving Solutions
Listed below are a few of our favourite methods to serve this wholesome mango chia pudding.
- Recent or Frozen Fruit: lean into the tropical vibes and add some sliced banana, kiwis, or pineapple. Recent raspberries additionally make a scrumptious topping.
- Dried Fruit: unsweetened coconut flakes or unsweetened shredded coconut each make nice toppings for this plant-based mango chia pudding recipe.
- Seeds: hemp hearts or floor flax seeds will present some extra fiber and well being fat.
- Nuts: add some crunch in addition to wholesome fats by topping these oats with some cashews or macadamia nuts.
- Granola: add crunch to this chia pudding recipe by sprinkling some granola on prime. This home made vegan granola recipe is my favourite!
Professional Suggestions
- Use Recent Mango: I’ve discovered that frozen mangoes would not have as a lot taste as contemporary. Nonetheless, if you must use frozen mango, thaw it on the counter earlier than pureeing it. You might also want so as to add extra maple syrup as frozen mangoes are sometimes much less candy.
- Chill Time: For the thickest pudding consistency, chill your chia pudding in a single day. Nonetheless, you possibly can serve this with solely 2-3 hours of chilling when you want.
- Add Toppings when Serving: If you’re including any crunch toppings like coconut flakes or granola, you’ll need to add these when serving as a result of they get soggy when you add them to the pudding when it’s chilling.
Recipes FAQs
Sure, however I discover that contemporary mangoes offers you the most effective taste on this chia pudding recipe.
Chia pudding has little or no style on it’s personal as chia seeds are very plain. Since chia pudding has little taste, you possibly can add any taste you want! On this model, we use contemporary mangoes to present it a tropical flare.
Sure! Chia seeds are excessive in protein and supply coronary heart wholesome omega 3 fatty acids. They’re additionally excessive in soluble fiber which may also help decrease ldl cholesterol and helps intestine well being.
Storage
- Fridge: this mango chia pudding will be saved in an hermetic container within the fridge for as much as 4-5 days. If you wish to meal prep for the week, make 4-5 servings without delay and retailer within the fridge to eat all week.
- Freezer: chia pudding doesn’t freeze effectively as the feel can change into gritty.
Extra Chia Pudding Recipes
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Mango Chia Pudding
This straightforward 5 ingredient mango chia pudding is a wholesome no-cook breakfast possibility that may be meal-prepped forward of time. It tastes like a tropical trip!
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Directions
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Puree mango, coconut milk, maple syrup, and sea salt collectively in a blender till clean.
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Pour into serving container and stir in chia seeds. Let sit 3 hours as much as in a single day within the fridge to set.
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Serve topped with extra contemporary fruit, shredded coconut, or hemp hearts.
Notes
- Use Recent Mango: I’ve discovered that frozen mangoes would not have as a lot taste as contemporary. Nonetheless, if you must use frozen mango, thaw it on the counter earlier than pureeing it. You might also want so as to add extra maple syrup as frozen mangoes are sometimes much less candy.
- Toppings: plain or vanilla yogurt, coconut yogurt, shredded coconut, hemp hearts, chopped nuts, addition chopped or pureed mango
Diet
Serving: 1serving | Energy: 303kcal | Carbohydrates: 39g | Protein: 5g | Fats: 14g | Saturated Fats: 8g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 1g | Trans Fats: 0.03g | Sodium: 129mg | Potassium: 281mg | Fiber: 10g | Sugar: 23g | Vitamin A: 906IU | Vitamin C: 30mg | Calcium: 182mg | Iron: 2mg
