This straightforward vegan tofu scramble recipe may be whipped up in a matter of minutes from a couple of elements so you may make it at any time when the craving hits. I really like serving it over buttered toast however it could additionally make an amazing filling for breakfast tacos or paired with a brief stack of waffles.
Publish initially revealed November 2019; up to date March 2023.
Final weekend, I used to be craving one thing savory for breakfast and determined to whip up a batch of this straightforward vegan tofu scramble. It had been ages since I made it and I rapidly fell in love with it once more. They’re one in all my favourite vegan breakfast recipes! Eggs are nice and all, however this tofu scramble could also be even higher! (Bonus, no animals are harmed when making tofu scramble. 🥰)
We like to make use of this scramble recipe in different breakfast meals too like these vegan breakfast tacos and these vegan breakfast burritos!
Why You’ll Love this Recipe
- I’ve been making and tweaking my scramble for years and it’s significantly the perfect tofu scramble recipe!Only a handful of easy elements is all you want. This recipe takes simply 10 minutes from begin to end.
- This recipe is vegan, gluten free, dairy free, and egg free.
Substances You’ll Want
- Medium-Agency Tofu: when making tofu scramble at house, I like to make use of medium agency tofu relatively than extra-firm tofu as a result of the softer texture most resembles common scrambled eggs. No must press it – you’ll simply crumble it straight into the skillet.
- Black Salt (Kala Namak): a bit little bit of black salt goes a good distance. To get that basic eggy taste in our tofu scramble, you’ll wish to use this secret ingredient. Decide up some black salt from Amazon for all of your vegan egg recipes.
- Dietary Yeast and Garlic Powder: provides some savory taste to those scrumptious vegan eggs.
- Turmeric Powder: provides the yellow colour to those tofu eggs to make them look extra like actual scrambled eggs. You’ll be able to skip it, however your eggs shall be white.
What’s the finest type of tofu to make use of for scrambled tofu?
I like to make use of medium-firm tofu when making tofu scramble, NOT further agency tofu. Tofu scramble that’s too dry is the worst! So, I like utilizing agency tofu as a result of it has a bit larger liquid content material and also you don’t have so as to add extra liquid like some recipes for tofu scramble.
Step by Step
Step One: All of your olive oil or vegan butter and block of tofu to a non-stick skillet over medium warmth. Use a picket spoon or spatula to interrupt the tofu up into smaller items.
Step Two: Add the turmeric, black salt, garlic powder and dietary yeast. Sauté till tofu is warmed by and moisture from the tofu has cooked off. Style and add extra salt if wanted and some cracks of black pepper.
Skilled Ideas
- Add some veggies: Add colour and vitamins to this vegan scramble by sautéing some crimson peppers or contemporary spinach within the pan earlier than you add the crumbled tofu.
- Don’t overcook your tofu: the perfect a part of this straightforward tofu scramble recipe is the brief cook dinner time! You actually solely must cook dinner your tofu for about 5 minutes. For those who overcook the tofu, it will probably flip dry and rubbery.
- Storage: leftovers may be saved in an hermetic container within the fridge for as much as 3 days. To reheat, add to a skillet to heat up on the range.
What do you serve with tofu scramble?
- Toppings: vegan cheese, sizzling sauce, inexperienced onions, chives, vegan cheese.
- Sides: breakfast potatoes, avocado toast, contemporary fruit, hash browns, waffles, pancakes, vegan bacon, buttered toast.
Recipe FAQs
The feel of tofu modifications when it’s frozen so it turn into chewy when thawed. It’s best to serve this straightforward tofu recipe inside 3 days of getting ready.
Sure! Tofu scramble is excessive in protein, however is low in fats and has no ldl cholesterol so it may be a coronary heart wholesome various to conventional eggs.
Tofu scramble is normally produced from crumbled tofu, turmeric powder, black pepper and seasonings comparable to garlic powder, onion powder, and/or black salt.
Extra Tofu Recipes You’ll Love
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Simple Vegan Tofu Scramble
This straightforward vegan tofu scramble may be whipped up in a matter of minutes from a couple of elements so you may make it at any time when the craving hits.
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Directions
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Add tofu to a big bowl and use a fork or potato masher to crumble tofu into small items.
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Add olive oil in non-stick skillet over low warmth.
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Add tofu, dietary yeast, turmeric, and garlic. Toss to coat tofu in seasonings. Prepare dinner over low to medium-low warmth till liquid from tofu has cooked off and tofu is heat.
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Season with salt and pepper. Style and add extra salt as wanted.
Notes
- Add some veggies: Add colour and vitamins to this vegan scramble by sautéing some crimson peppers or contemporary spinach within the pan earlier than you add the crumbled tofu.
- Don’t overcook your tofu: the perfect a part of this straightforward tofu scramble recipe is the brief cook dinner time! You actually solely must cook dinner your tofu for about 5 minutes. For those who overcook the tofu, it will probably flip dry and rubbery.
- Storage: leftovers may be saved in an hermetic container within the fridge for as much as 3 days. To reheat, add to a skillet to heat up on the range.
Vitamin
Serving: 1serving | Energy: 129kcal | Carbohydrates: 4g | Protein: 11g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 4g | Sodium: 150mg | Potassium: 80mg | Fiber: 2g | Sugar: 0.3g | Vitamin C: 0.04mg | Calcium: 125mg | Iron: 1mg
