This tremendous Simple Soba Noodles with Peanuts and Seitan is THE scrumptious, wholesome plant-based answer for a busy weeknight dinner that you simply by no means knew about. You actually can whip this soba noodles predominant dish up in a single skillet in about 20 minutes, with components you will discover in most supermarkets. This vegan soba noodles recipe is wealthy in plant protein, wholesome carbs, and wholesome fat. Better of all, this flavorful entrée, which is predicated on buckwheat soba noodles, is a meal in a single, offering a protein supply, carb supply, and veggie supply—multi function dish.
Seitan Vitamin
You’ll discover oodles of protein, as a result of seitan is a plant protein supply comprised of wheat, and it’s out there in seasoned packs (search for it the place they inventory tofu in markets), resembling seitan rooster flavored. Seitan has been a part of conventional Asian diets for hundreds of years. Discover ways to make your individual seitan right here. This dish additionally will get a wholesome dose of protein and wholesome fat from peanuts. You may swap out the peas for one more veggie, resembling inexperienced beans or asparagus, too. Search for soba noodles—Japanese noodles historically comprised of buckwheat—at most markets, and definitely specifically shops. You may cook dinner this wholesome dinner recipe up and serve it multi function dish too—much less cleanup required.
After you discover ways to make this dish, you received’t have to depend on extremely processed noodle mixes, as a result of you’ll be able to whip up this economical, family-sized, wholesome noodle dish in minutes. I like to pair this vegan dinner with a crisp salad or slaw (although you don’t should). Pack away the leftovers for lunch the following day–they’ll be scrumptious served sizzling or chilly. My youngsters have all the time adored this recipe, and now my younger grownup son makes it as his standby recipe when he needs to cook dinner one thing up quick and simple. He’ll refrigerate the leftovers and revel in them in a while. Colourful, shiny, and engaging—this Simple Soba Noodles with Peanuts and Seitan is a superb one so as to add to your plant-based repertoire.
Description
This tremendous easy, vegan 20-minute meal-in-one recipe for Simple Soba Noodles with Peanuts and Seitan is full of the flavors and well being of buckwheat soba noodles, veggies, peanuts, and protein-rich seitan.
- 1 teaspoon sesame oil
- 1 medium bell pepper (purple, yellow, or orange), coarsely chopped
- 1 cup peas, frozen
- 1 medium garlic clove, minced
- 1 teaspoon contemporary shredded ginger
- 1 small chili pepper, finely diced (or 1/4 teaspoon purple pepper flakes)
- 1 8-ounce bundle seitan, sliced, drained
- 1/4 cup creamy peanut butter
- 2 1/2 cups vegetable broth
- 1/4 cup orange juice
- 1 tablespoon lowered sodium soy sauce
- 1 (8-ounce) bundle soba noodles, dried
- 3 tablespoons coarsely chopped roasted peanuts
- 3 inexperienced onions, white and inexperienced elements, sliced
- 1 tablespoon chopped basil or cilantro
- Warmth the sesame oil in a big skillet or wok over medium warmth. Add the bell pepper, peas, garlic, ginger, and chili pepper, and sauté for five minutes. Add the seitan and cook dinner for a further 1 minutes.
- Whereas greens are cooking, combine collectively peanut butter, broth, orange juice, and soy sauce in a medium bowl with a whisk till blended nicely (should be barely lumpy).
- Add liquid to skillet with vegetable combination, and add dried soba noodles.
- Prepare dinner, stirring for about 5 minutes, till noodles and greens are simply tender (however not overcooked), and liquid has been absorbed. Could add extra water if wanted to create a fluffy, but not too dry noodle dish.
- Sprinkle with peanuts, inexperienced onions and contemporary basil or cilantro. Serve instantly.
Notes
Make this gluten-free by substituting tofu for seitan, and utilizing gluten-free soba noodles and gluten-free soy sauce.
- Prep Time: 10 minutes
- Prepare dinner Time: quarter-hour
- Class: Entree
- Delicacies: Asian, American
Vitamin
- Serving Dimension: 1 serving
- Energy: 293
- Sugar: 4 g
- Sodium: 351 mg
- Fats: 8 g
- Saturated Fats: 1 g
- Carbohydrates: 38 g
- Fiber: 7 g
- Protein: 18 g
Key phrases: soba noodles, chilly soba noodles, buckwheat soba noodles, soba vs udon noodles, soba noodles recipe
For extra plant-based noodle recipes, try a few of my favorites right here:
Noodle Bowl with Thai Tofu and Greens
Thai Tempeh Noodle Skillet
Shirataki Noodle Salad with Ginger Sesame Dressing
Soba Noodle Salad with Peanut Sauce
Kimchi Veggie Udon Noodle Bowl
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