Simply because it’s winter, it doesn’t imply you may’t get pleasure from an incredible berry smoothie bowl. Whereas summer time is when fruits—berries, peaches, and melons—are at their seasonal finest, you may depend on frozen fruits throughout the cooler months to gasoline your kitchen with taste and diet. Frozen fruit—harvested ripe and frozen shortly—is filled with nutritional vitamins, minerals, and phytochemicals. No marvel diets wealthy in fruits (contemporary, canned, frozen or dried) might help shield towards continual illnesses. This simple Dazzling Winter Berry Smoothie Bowl is stuffed with frozen berries, and layered with nutrient-rich smoothie bowl toppings. This Dazzling Winter Berry Smoothie Bowl is wholesome sufficient to your subsequent breakfast, lunch or filling snack. And it’s household pleasant—the entire household will love this yummy, wholesome meal.
The way to Make a Smoothie Bowl
Smoothie bowls are really easy to make! Simply mix collectively components such as you would a smoothie, together with fruits, greens, nuts, seeds, and a little bit of liquid (plant-based milk, juice)—simply sufficient to moisten the combination with out making it too skinny. Purpose for a spoonable texture as a substitute of a sippable one. The way to make smoothie bowl thick? I add flax seeds or chia seeds into the recipe, which may supply a little bit of thickening qualities to the smoothie bowl, particularly in case you let it sit for awhile.
Plant-based gluten-free, and freed from added oils and sugars, this 7-ingredient vegan smoothie bowl might be whipped up in beneath 10 minutes. You too can change up the components—swap out a distinct kind of fruit (peaches, mango, pineapple) or toppings (walnuts, peanuts, sunflower seeds) as desired. Make a double or triple tub to get pleasure from meal prep smoothie bowls all week lengthy.
This simple Dazzling Winter Berry Smoothie Bowl showcases frozen berries, bananas, chia seeds, and soymilk with flavorful smoothie bowl toppings to create a yummy, wholesome vegan smoothie bowl.
- 1 cup frozen berries (raspberries, blackberries, blueberries, strawberries)
- 1/3 – 1/2 cup soymilk, plain, unflavored (could use one other plant-based milk, resembling almond or oat)
- 1/2 banana, ripe
- 1 tablespoon chia seeds
- ¼ cup frozen berries
- 1 tablespoon hemp seeds
- 1 tablespoon cocoa nibs (unsweetened, crushed cocoa beans)
- Place the frozen berries, 1/3 cup soymilk, banana, and chia seeds right into a blender container. Course of till clean. Could add extra soymilk as wanted to be able to create a really thick smoothie combination.
- Pour right into a bowl and prime with extra frozen berries, hemp seeds, and cocoa nibs.
- Makes 1 smoothie bowl. Get pleasure from instantly, or refrigerate a couple of minutes earlier than having fun with; will thicken with additional time.
- Prep Time: 5 minutes
- Class: Smoothie
- Delicacies: American
- Serving Dimension: 1 serving
- Energy: 389
- Sodium: 46 mg
- Fats: 19 g
- Saturated Fats: 5 g
- Carbohydrates: 52 g
- Fiber: 17 g
- Protein: 13 g
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Attempt a few of my favourite plant-based smoothie bowl recipes:
Matcha Tea Smoothie Bowl
Watermelon Ginger Smoothie Bowl
Tremendous Acai Berry Bowl
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