Chocolate Peanut Butter Overnight Oats

Created On: April 8, 2023 | By Debbie | Depart a remark

Although it could style like dessert, this vegan chocolate peanut butter in a single day oats recipe continues to be loaded with vitamins like fiber, protein, wholesome fat, and antioxidants. (Chocolate is filled with antioxidants!) You’ll love this no-cook recipe that may be simply scaled up and meal prepped for the week.

Though it could style like dessert, this chocolate peanut butter in a single day oat recipe continues to be loaded in wholesome vitamins! Chocolate is a good supply of flavonols which act like antioxidants in our physique to guard in opposition to cell injury and might also assist promote vascular well being. Plus, it tastes scrumptious on this vegan in a single day oats recipe.

Why You’ll Love this Recipe

No-Prepare dinner: in contrast to your conventional bowl of oatmeal, in a single day oats want no cooking! Because the oats sit within the milk, they soak it up and soften so you possibly can eat it with out ever heating it up. Nice for a wholesome dorm pleasant breakfast or perhaps a mid-afternoon snack.
Scalable: this plant-based blueberry in a single day oats recipe is written for one serving, however it may possibly simply be scaled to meal prep a number of servings of in a single day oats on the similar time. Good for a grab-and-go breakfast for busy dad and mom and youths.
Weight-reduction plan & Allergen Pleasant: this recipe is vegan, dairy free, egg free, and gluten free (when utilizing gluten free licensed oats).

Elements You’ll Want

chocolate peanut butter overnight oats ingredients in small bowls on a white background with text overlay labels.

Previous Original Oats: Select common quaint rolled oats for in a single day oatmeal. Since your oats are going to be sitting in liquid for a number of hours, you need to obtain the right stability between too mushy and too chewy. Fast cooking oats are too mush-y for my style and metal reduce oats are too chewy.
Milk: To make these vegan, I exploit plant-based milk for my in a single day oats. I sometimes use soy milk as a result of it’s greater in protein than different non-dairy milks, however you should utilize any plant-based milk you favor like almond, hemp, oat, rice, or cashew.
Yogurt: To make your in a single day oats additional creamy, add some yogurt. Any sort of yogurt will do, however I like to make use of a plant-based yogurt, particularly one which has a minimum of 7 grams of protein per serving.
Cocoa Powder: Provides all of the chocolate-y taste that we’re searching for in these oats. Use an unsweetened cocoa powder for this recipe.
Chia seeds: Utilizing chia seeds takes your vegan in a single day oats to a different degree by making them extra pudding-like. They’re technically non-obligatory, however I really feel like this base in a single day oats recipe is so significantly better with them.
Maple Syrup: Add a contact of sweetness to your in a single day oats with some maple syrup. You possibly can simply skip the maple syrup if you wish to make the recipe sugar free. Should you don’t like maple syrup, you may as well use brown sugar, coconut sugar, or agave.
Salt: It might appear counterintuitive so as to add a pinch of salt to your plant-based in a single day oats, however I promise you {that a} sprint of salt takes your overnights oats from meh to Y-U-M!

Pssst… All of the ingredient measurements and detailed directions are situated within the printable recipe card on the backside of this submit!

Step by Step

chocolate overnight oats ingredients stirred together in a jar with a spoon.

Step One: Add all your in a single day oat substances to a bowl or broad mouthed jar and stir nicely to mix. Should you’d like, you possibly can stir the peanut butter into the oats, or layer it on the underside of your jar and stir when able to serve.

Step Two: Place your chocolate peanut butter in a single day oats within the fridge for a minimum of 4 hours to in a single day to thicken. To serve, add the peanut butter, chopped peanuts, and chocolate chips.

Recipe Notes:

Batch Prep: Somewhat than make one serving of this in a single day oats at a time, you possibly can batch prep a minimum of 5 servings without delay firstly of the week. They retailer nicely within the fridge for as much as per week so simply alter the parts of the recipe beneath to batch prep as many servings as you want.
Use Previous Original Rolled Oats: fast cooking oats will work for this recipe, however they turn into mushy when chilled. Nonetheless, when you like a softer, extra pudding-like texture that may be just right for you! You simply need to keep away from metal reduce oats as they won’t soften sufficient in a single day to be edible by morning.
Oats too thick?: Should you meal prepped your oats, it’s possible you’ll discover them to be thicker after 2-3 days so simply stir in a splash of milk to skinny them out once more.

Topping Recommendations

Listed here are just a few completely different concepts for toppings to serve with these vegan in a single day oats:

Recent or Frozen Fruit: add some sliced banana or recent berries like raspberries or strawberries.
Dried Fruit: unsweetened coconut flakes or unsweetened shredded coconut each make nice toppings for this plant-based chocolate peanut butter in a single day oats recipe.
Seeds: hemp hearts or floor flax seeds will present some extra fiber and well being fat. Pumpkin seeds are additionally an incredible choice!
Nuts: add some crunch in addition to wholesome fats by topping these oats with chopped peanuts.
Granola: add crunch to those oats by sprinkling some granola on high. This selfmade vegan granola recipe is my favourite!

Recipe FAQs

Are in a single day oats higher with milk or yogurt?

I’ve examined dozens of variations of in a single day oats and I believe the most effective one has each milk and yogurt. If you’d like the final word creamy and wealthy in a single day oat recipe, you’ll need to use each.

Are chocolate in a single day oats wholesome?

Sure! This chocolate peanut butter in a single day oats recipe offers tons of fiber, protein, and wholesome fat in addition to gut-friendly probiotics and antioxidants. It’s an effective way to begin your time off on a wholesome observe!

What can I exploit as an alternative of peanut butter?

Should you’ve run out of peanut butter, simply substitute one other nut butter as an alternative like almond butter. You too can simply omit the peanut butter and serve these chocolate in a single day oats with recent berries and even stir in some jam.

3 glasses full of different flavors of vegan overnight oats with the chocolate peanut butter one in the center.

Storage

Fridge: retailer in a single day oats in an hermetic container or mason jar within the fridge for as much as 4-5 days.
Freezer: you possibly can freeze this in a single day oats recipe in an hermetic container for as much as 3 months. Enable to thaw within the fridge in a single day earlier than serving.

Extra Recipes You’ll Love

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Chocolate Peanut Butter In a single day Oats

Created by: Deborah Murphy

Prep Time 4 hours 5 minutes

Complete Time 4 hours 5 minutes

Although it could style like dessert, this chocolate peanut butter in a single day oats recipe continues to be loaded with vitamins like fiber, protein, wholesome fat, and antioxidants. (Chocolate is filled with antioxidants!) You may love this no-cook recipe that may be simply scaled up and meal prepped for the week.

Prepare dinner ModeForestall your display screen from going darkish

Directions

In a big mouth jar, add the oats, milk, yogurt, cocoa, maple syrup, chia and salt. Stir nicely with a spoon. Cowl and chill in a single day within the fridge.
High oats with peanut butter, peanuts and chocolate to serve.

Notes

Chia Seeds: when you don’t have chia seeds, you should utilize 1 tablespoon of floor flaxseeds as an alternative. Should you don’t have both of these, simply cut back the milk from 3/4 cup to 1/2 cup.
Heating: If you wish to serve these in a single day oats scorching, simply add to a bowl within the microwave for 30 seconds to 1 minute till warmed.
Storage: retailer in an hermetic container or jar for as much as 5 days within the fridge. You too can freeze it for as much as 3 months. Thaw within the fridge in a single day earlier than serving.