Canned Salmon Salad | Kara Lydon

Prepared in lower than 10 minutes, this canned salmon salad is a go-to for a nutrition-packed lunch. Made with recent dill, capers, celery and onion, it’s full of scrumptious taste.

Why I Love This Recipe

A fast and simple weekday lunch, this Canned Salmon Salad is ideal once you’re quick on time and low on groceries.

Made with components you doubtless have already got available, it comes collectively in lower than 10 minutes and is full of diet like protein and omega-3 fatty acids. Omega-3 fatty acids are useful for coronary heart, mind, and cardiovascular well being, and are present in fatty fish like salmon.

I like this Canned Salmon Salad recipe as a result of like tuna salad, it’s so versatile. You’ll be able to eat it in a sandwich, on a mattress of lettuce, with crackers, or alongside veggies like cucumbers or bell peppers.

Tuna salad positively sits within the highlight however I believe canned salmon salad is so underrated. When you’re in search of a brand new straightforward lunch staple, give this a strive! 

Components You’ll Want

Notes on Components

canned salmon: a simple supply of protein to maintain in your pantry that equally gives the dietary advantages of recent salmon

purple onion: sharp, pungent taste, provides crunch and depth to the dish. White, yellow, or candy onion may also work.

celery: additionally gives a pleasant crunch to the salad 

capers: add a briny, salty pop of taste that helps lower by means of the richness of the salmon and mayonnaise 

recent dill: has a tangy taste that compliments the salmon completely and is extremely fragrant

mayonnaise: helps to carry the salmon collectively and contributes to the creamy texture of the salad

dijon mustard: provides a tangy, sharp taste with a little bit of spice and pairs properly with the lemon juice 

lemon juice: brightens up the salad with a bit acidity

Gear You’ll Want (affiliate hyperlinks – should you make a purchase order I obtain a small fee):

Mixing Bowl

Make Canned Salmon Salad

1. Mix components. Add salmon, purple onion, celery, capers, recent dill, mayonnaise, dijon mustard, lemon juice, and pepper to a small mixing bowl. 
2. Combine and modify. Stir components collectively and add further mayonnaise or seasoning as desired.
3. Serve. Serve canned salmon salad on a mattress of lettuce, with veggies like cucumbers, crackers, or on a sandwich. 

Knowledgeable Suggestions

1. When you’re not a mayonnaise fan or want an egg-free model of the recipe, you should use plain Greek yogurt in its place.
2. I search for wild-caught pink canned salmon, packed in water.
3. If vegan, use a vegan mayo various.

Recipe FAQs

Is salmon out of a can good for you?

Completely! Canned salmon is each bit as nutritious as recent salmon. Salmon is a good supply of lean protein and heart-healthy omega-3 fatty acids. 

Is canned salmon able to eat?

As with canned tuna, canned salmon is totally cooked and able to eat. It may be eaten straight out of the can or utilized in quite a lot of recipes like this one, salmon burgers, poke bowls, or blended in with do-it-yourself fried rice. 

How usually are you able to eat canned salmon?

The Dietary Tips for People recommends that adults eat no less than 8 ounces, or about 2 servings, of seafood per week.

Why do you have to all the time have canned salmon in your pantry?

Canned salmon has a protracted shelf-life, which makes it an important pantry staple. You’ll be able to replenish on canned salmon and use it everytime you need.

I discover it particularly useful and handy after I haven’t gone to the grocery retailer in a number of days and am in want of a fast lunch. It’s additionally way more reasonably priced than recent salmon, making it an important budget-friendly possibility for individuals who love salmon.

Storage and Preparation

Canned Salmon Salad leftovers will be saved in an hermetic container within the fridge for as much as 3-4 days.

Recipes That Pair Effectively

Kohlrabi Fries (Baked or Air Fryer)

Air Fryer Candy Potato Fries

Creamy Broccoli Salad

Instantaneous Pot Baked Beans

Asparagus Pea and Feta Salad with Lemon Balm Vinegar

For extra lunch inspiration, try my different recipes beneath!

Moroccan-Impressed Chickpea Bowl (Meal Prep Lunch)

Thai-Impressed Rooster Salad with Thai Peanut Dressing

Kohlrabi Fritters with Herb Yogurt Sauce

5 Ingredient Kale and Quinoa Bowl

Grilled Cauliflower Hummus Sandwich

When you like this recipe, please make sure to remark and provides it a 5 star ranking beneath. When you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure to pin it on Pinterest!

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