Blueberry Overnight Oats | Dietitian Debbie Dishes

Created On: April 10, 2023 | By Debbie | Go away a remark

These scrumptious vegan blueberry in a single day oats style like a blueberry muffin, however don’t require you to show in your oven! Made with contemporary or frozen blueberries, plant-based milk and vegan yogurt, these dairy free in a single day oats are simply as creamy and scrumptious as a conventional recipe.

This no-cook blueberry in a single day oats recipe will not be solely scrumptious, however it is usually filled with vitamins. There’s a lot of fiber and protein within the oats and blueberries are simply loaded with antioxidants.

Anthocyanins, a compound which is most plentiful in blueberries and different purple hued produce, has been the main target of many analysis research for its potential to scale back the chance of heart problems, cognitive decline and most cancers.

Why You’ll Love this Recipe

No-Cook dinner: not like your conventional bowl of oatmeal, in a single day oats want no cooking! Because the oats sit within the milk, they soak it up and soften so you’ll be able to eat it with out ever heating it up. Nice for a wholesome dorm pleasant breakfast or perhaps a mid-afternoon snack.
Scalable: this plant-based blueberry in a single day oats recipe is written for one serving, however it will possibly simply be scaled to meal prep a number of servings of in a single day oats on the similar time. Excellent for a grab-and-go breakfast for busy dad and mom and teenagers.
Eating regimen & Allergen Pleasant: this recipe is vegan, dairy free, egg free, and gluten free (when utilizing gluten free licensed oats).

Components You’ll Want

blueberry overnight oats ingredients in small bowls on a white background with text overlay labels.

Outdated Customary Oats: Select common quaint rolled oats for in a single day oatmeal. Since your oats are going to be sitting in liquid for a number of hours, you wish to obtain the proper steadiness between too mushy and too chewy. Fast cooking oats are too mush-y for my style and metal reduce oats are too chewy.
Milk: To make these vegan, I exploit plant-based milk for my in a single day oats. I sometimes use soy milk as a result of it’s larger in protein than different non-dairy milks, however you should utilize any plant-based milk you favor like almond, hemp, oat, rice, or cashew.
Yogurt: To make your in a single day oats further creamy, add some yogurt. Any sort of yogurt will do, however I like to make use of a plant-based yogurt, particularly one which has at the least 7 grams of protein per serving.
Chia seeds: Utilizing chia seeds takes your in a single day oats to a different stage by making them extra pudding-like. They’re technically non-compulsory, however I really feel like this base in a single day oats recipe is so significantly better with them.
Maple Syrup: Add a contact of sweetness to your in a single day oats with some maple syrup. You may simply skip the maple syrup if you wish to make the recipe sugar free. In the event you don’t like maple syrup, it’s also possible to use brown sugar, coconut sugar, or agave.
Salt: It could appear counterintuitive so as to add a pinch of salt to your in a single day oats, however I promise you {that a} sprint of salt takes your overnights oats from meh to Y-U-M!
Blueberries: Use both contemporary or frozen blueberries for this in a single day oats recipe. If utilizing frozen, add them to the pudding earlier than chilling to allow them to thaw in a single day because the oats thicken. Personally, I want utilizing frozen as a result of the juice launched from the berries as they thaw is scrumptious when blended in.

Pssst… All of the ingredient measurements and detailed directions are situated within the printable recipe card on the backside of this submit!

Variations

Lemon: As a substitute of including cinnamon and nutmeg, add the zest from 1/2 lemon to your in a single day oats for a scrumptious lemon blueberry model. (Impressed by my lemon blueberry baked oatmeal!)
Ginger: Blueberry and ginger are one other basic mixture that can be utilized on this in a single day oats recipe. As a substitute of the cinnamon and nutmeg, add 1/2 to 1 teaspoon floor ginger (relying on how sturdy a taste you want) or 1/2 teaspoon contemporary grated ginger root to your in a single day oats earlier than chilling.

Step by Step

overnight oats ingredients stirred together with a spoon in a glass.

Step One: Add your whole in a single day oat substances to a bowl or huge mouthed jar and stir nicely to mix. You may stir the contemporary or frozen blueberries in with the oats on this step, or layer it on the underside of your jar and stir when able to serve. (If utilizing contemporary blueberries, it’s also possible to add them simply earlier than serving.)

Step Two: Place your blueberry in a single day oats within the fridge for at the least 4 hours to in a single day to thicken. To serve, add the chopped almonds and every other desired toppings.

Skilled Suggestions

Batch Prep: Reasonably than make one serving of in a single day oats at a time, you’ll be able to batch prep at the least 5 servings directly in the beginning of the week. They retailer nicely within the fridge for as much as per week so simply alter the parts of the recipe beneath to batch prep as many servings as you want.
Use Outdated Customary Rolled Oats: fast cooking oats will work for this recipe, however they turn out to be mushy when chilled. Nevertheless, if you happen to like a softer, extra pudding-like texture that may be just right for you! You simply wish to keep away from metal reduce oats as they won’t soften sufficient in a single day to be edible by morning.
Oats too thick?: In the event you meal prepped your oats, you might discover them to be thicker after 2-3 days so simply stir in a splash of milk to skinny them out once more.

Topping Options

Listed below are a few of my favourite toppings for this vegan in a single day oats recipe.

Nuts and Seeds: add some crunch and further wholesome fat by topping your oats with some chopped nuts like almonds, cashews, or pistachios. When you’ve got them, hemp hearts or pumpkin seeds are additionally nice right here.
Nut Butter: this blueberry in a single day oats recipe is scrumptious with some almond butter stirred in. You can additionally attempt it with cashew butter or sunflower seed butter.
Fruit: add extra fruit if you happen to’d like. This recipe could be nice with some chopped banana on prime or one other berry like raspberries or strawberries. Coconut flakes are additionally a scrumptious topping.
Granola: the mushy, pudding-like texture of in a single day oats pairs nicely with a crunchy topping like granola. Listed below are my favorites: selfmade vegan granola or grain free granola.

Recipe FAQs

What can I exploit as a substitute of chia seeds?

In the event you don’t have chia seeds, you should utilize 1 tablespoon floor flaxseed as a substitute. In the event you don’t wish to add the flaxseed, simply scale back the milk from 3/4 cup to 1/2 cup.

Can I add extra protein?

You may add further protein by stirring in some almond butter or 1/2 scoop of your favourite plant-based protein powder (use both vanilla or plain).

How do I make in a single day oats style good?

In a single day oats are a clean canvas so add lot so of taste by including spices, fruit, nuts, seeds, and nut butter! The flavour mixtures are countless – however this blueberry in a single day oats is a basic.

blueberry overnight oats topped with chopped almonds in a glass jar with a spoon.

Storage

Fridge: retailer in a single day oats in an hermetic container or mason jar within the fridge for as much as 4-5 days.
Freezer: you’ll be able to freeze this in a single day oats recipe in an hermetic container for as much as 3 months. Enable to thaw within the fridge in a single day earlier than serving.

Extra Oat Recipes You’ll Love

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Blueberry In a single day Oats

Created by: Deborah Murphy

Delicacies American, Wholesome

Prep Time 4 hours 5 minutes

Complete Time 4 hours 5 minutes

These scrumptious vegan blueberry in a single day oats style like a blueberry muffin, however do not require you to show in your oven! Made with contemporary or frozen blueberries, plant-based milk and vegan yogurt, these dairy free in a single day oats are simply as creamy and scrumptious as a conventional recipe.

Cook dinner ModeStop your display screen from going darkish

Directions

In a small bowl or mason jar, add the oats, milk, yogurt, maple syrup, chia, cinnamon, nutmeg and salt. Stir nicely with a spoon. (If utilizing frozen blueberries, add these now.)
Cowl and chill within the fridge for at the least 4 hours to in a single day. To serve, add contemporary blueberries, chopped almonds, and different toppings as desired.

Notes

Each contemporary or frozen blueberries work nicely for this recipe so you’ll be able to take pleasure in it anytime of the 12 months whether or not they’re in season or not.
Chia seeds: if you happen to don’t have chia seeds, you should utilize 1 tablespoon of floor flaxseed as a substitute. In the event you don’t have flax, scale back the milk from 3/4 cup to 1/2 cup.
Storage: retailer in an hermetic container within the fridge for as much as 4-5 days. You can even freeze this recipe for as much as 3 months. Enable to thaw within the fridge in a single day earlier than serving.