This 6-ingredient plant-based recipe for the Finest Sunflower Seeds Sandwich Wraps is really easy you can also make it up in a jiffy, plus it’s merely pure enjoyable! Simply unfold sunflower seed butter onto a complete grain tortilla or wrap, and sprinkle with sprouts or micro greens, sunflower seeds, raisins and dried cherries, after which simply roll proper it on up. You possibly can minimize it into slices to create pinwheels, or simply slice it in half and wrap it as much as tote alongside in lunch packing containers, health club runs, highway journeys, and on-the-go consuming. Wealthy in complete grains, plant proteins, fiber, nutritional vitamins, minerals, wholesome fat, and phytochemicals, it’s a crunchy little meal in a wrap. Plus, you may retailer these many of those substances within the pantry to show to fast and simple.
This Finest Sunflower Seeds Sandwich Wraps recipe is a superb kid-friendly meal, too. Swap out the nut butters in case you like for a unique kind, akin to almond, walnut or peanut butter; sprinkle it with one other kind of dried fruit (attempt apricots and blueberries), and seed or nut (like pecans and pumpkin seeds). The sky is the restrict! It’s nice for grown-ups, too. That is my go-to after I set out for a airplane journey—no refrigeration or utensils needed, however I will be positive of getting a satisfying, protein-rich mini-meal full of all the main meals teams in a single!
Sunflower seeds are an excellent nutritious addition to your day, too. Wealthy in protein, fiber, vitamin E, B nutritional vitamins, copper, manganese, and selenium, these tiny crunchy seeds pack in vitamin energy with their taste. Sunflower seeds are additionally an indigenous meals within the Americas, so you may rely on meals which might be grown nearer to dwelling. You possibly can attempt black sunflower seeds, uncooked sunflower seeds, or unsalted sunflower seeds for these sandwich wraps, relying in your choice. Make this recipe gluten-free by utilizing a gluten-free wrap.
This simple, 6-ingredient, 5-minute plant-based Finest Sunflower Seeds Sandwich Wraps recipe is crammed with the goodness of sunflower seeds, dried cherries, raisins, and sprouts.
- Divide sunflower seed butter amongst every tortilla or wrap, and unfold evenly over total floor.
- Prime every tortilla or wrap with half of the microgreens, sunflower seeds, raisins, and dried cherries.
- Tightly roll up every tortilla (burrito-style), slice in half, and wrap up tightly. Alternatively, slice into small 1-inch circles (pinwheels). Retailer in an hermetic container.
- Makes 2 servings.
Make this recipe gluten-free by utilizing a gluten-free wrap.
Strive swapping out sunflower seed butter with one other kind of nut or seed butter, akin to pistachio, almond, or peanut butter.
Strive a unique dried fruit rather than dried cherries, akin to blueberries, apricots, or peaches.
- Prep Time: 5 minutes
- Class: Sandwich
- Delicacies: American
- Serving Measurement: 1 wrap
- Energy: 362
- Fats: 17 g
- Saturated Fats: 1 g
- Carbohydrates: 48 g
- Fiber: 7 g
- Protein: 9 g
Key phrases: sandwich wraps, finest sunflower seeds, uncooked sunflower seeds, unsalted sunflower seeds
For different plant-based on-the-go recipes, try these:
Double Chickpea Vegetable Pitas
Vegan BLTA Sandwich
Darkish Chocolate and Cherry Nut Combine
Smoky Rosemary Snack Combine
Toasted Chickpea Sea-Salad Sandwiches
Mason Jar Kale Barley Salad with Turmeric French dressing
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