27+ Vegan Recipes with Oats

Oats are a budget-friendly pantry staple that can be utilized in numerous recipes whereas including coronary heart wholesome fiber and protein. On this put up, we’ll spherical up over 27 vegan recipes with oats developed by a registered dietitian.

collage of 4 images of oat recipes with text overlay that says recipes with oats.

We all the time hold our pantry stocked with some oats as a result of I discover myself reaching for them on a regular basis when creating recipes for the weblog. Oats are loaded with coronary heart and intestine wholesome fiber in addition to protein, phosphorus, thiamine and extra. Through the years, I’ve developed fairly just a few recipes with oats, so I believed its was time to lastly spherical all of them up collectively in a single put up!

The Completely different Varieties of Oats

Outdated Common Rolled Oats: My favourite sort of oats are quaint as a result of they nonetheless hold a number of their texture after cooking, however don’t have to prepare dinner so long as metal minimize oats. Quaint oats are made by steaming, rolling and flattening oat groats into flakes. They’re then dried to take away moisture so they’re shelf-stable. The cooking time for quaint rolled oats is 5 minutes on the stovetop.
Metal Lower Oats: These oats haven’t been rolled, however relatively minimize into two or three smaller items both utilizing a metal blade. For the reason that measurement of the items is bigger with much less floor space, they take longer to prepare dinner. The cooking time for metal minimize oats is 25-Half-hour on the stovetop.
Fast or Instantaneous Oats: To make fast cooking oats, the oat groats are steamed for an extended interval and rolled into thinner items in order that they will take up water simply and prepare dinner faster. When shopping for on the spot oats within the retailer, you should definitely double verify the substances as they’re usually sweetened (particularly those which are flavored). The cooking time for fast or on the spot oats is simply 1-2 minutes on the stovetop.

three glass jars with different flavors of overnight oats.

Well being Advantages of Oats

It’s no secret that this plant-based dietitian loves oatmeal! Not solely is it tremendous versatile, but it surely affords a ton of well being advantages too. You’ll be able to take a look at my deep dive into my put up on the well being advantages of oats, however here’s a fast recap:

Excessive in Fiber: most of us don’t get sufficient fiber in our diets, so incorporating some oats could be a simple strategy to up your day by day fiber consumption. Oats are a superb supply of each soluble and insoluble fiber. Each varieties of fiber are essential for supporting a wholesome intestine and coronary heart.
Excessive in Protein: With 5 grams of protein per 1/2 cup serving, oats are greater in protein than different entire grains. The mix of each protein and fiber in oats may additionally assist decrease the physique’s insulin response to consuming oats. So even these with diabetes can get pleasure from a breakfast with oats.
Good Supply of Important Vitamins: Along with protein and fiber, oats are additionally a superb supply of thiamine, phosphorus, and magnesium.

Oat Recipe Roundup

Primary Oatmeal Recipes

Carrot Cake Oatmeal

Heat up on a cold morning with a bowl of this carrot cake oatmeal which includes all of the flavors of your favourite dessert in a wholesome vegan breakfast.

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blueberry oatmeal topped with pistachios in a white bowl.

Wholesome Blueberry Oatmeal

Savor the flavour of summer time all 12 months spherical with this wholesome blueberry oatmeal recipe made with contemporary or frozen blueberries on the stovetop. Soy milk makes this vegan oatmeal further creamy and maple syrup provides a contact of sweetness.

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chocolate oatmeal in bowl topped with fresh berries and sliced banana.

Wholesome Chocolate Oatmeal

As a chocolate lover, any excuse so as to add extra chocolate into my food plan is a welcome one. This wholesome chocolate oatmeal made with cocoa powder is a scrumptious strategy to begin your day. High with nut butter and a few contemporary berries for a filling breakfast you may be ok with.

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Gingerbread Oatmeal

The magical gingerbread taste mixture of ginger, cinnamon, cloves, nutmeg, and allspice does not need to be restricted to cookies – it tastes scrumptious in oats as properly! Deal with your self this vacation season to this scrumptious gingerbread oatmeal; it is like a hug in a bowl.

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Banana Bread Oatmeal

Heat up on even the coldest morning with a bowl of this banana bread oatmeal that tastes similar to a heat slice of contemporary baked banana bread.

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Cinnamon Oatmeal

This cinnamon oatmeal recipe is an easy and scrumptious strategy to begin your day. My favourite strategy to get pleasure from this flavorful oatmeal is with contemporary chopped apples and a spoonful of almond butter.

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Chai Spiced Oatmeal

For those who love a steaming scorching cup of chai tea, additionally, you will love this scrumptious chai oatmeal recipe. This scrumptious recipe is flavored with vanilla chai spice and additional cinnamon.

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Wholesome Pumpkin Oatmeal

Begin your day without work proper with a bowl of heat vegan pumpkin oatmeal made with quaint oats, canned pumpkin, soy milk, and warming spices like cinnamon and nutmeg.

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In a single day Oats

3 jars of overnight oats with different toppings.

Vegan In a single day Oats

In a single day oats are a handy, wholesome, no-cook breakfast choice that may be prepped prematurely and brought on-the-go. On this put up, you may discover a primary vegan in a single day oats recipe in addition to suggestions for including toppings and flavorings.

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mango overnight oats in a glass garnished with coconut flakes.

Mango In a single day Oats

These mango in a single day oats really feel like a mini tropical trip in a jar. Begin your morning with a scrumptious, no-cook breakfast you can seize on the way in which out the door. Simply make it vegan and dairy free with plant-based milk and yogurt.

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Protein In a single day Oats

Protein powder and chia seeds add an additional enhance of protein to this vegan protein in a single day oats recipe. All you want are a handful of substances to whip up this wholesome meal prep pleasant breakfast choice!

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apple cinnamon overnight oats in a glass jar with a spoon.

Apple Cinnamon In a single day Oats

Savor the comfy flavors of apple and cinnamon anytime of 12 months by making up a batch of those vegan apple cinnamon in a single day oats. Finely chopped apples are stirred along with rolled oats, soy milk, chia seeds, cinnamon, and vegan yogurt for this wholesome, no-cook breakfast.

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chocolate peanut butter overnight oats in a glass jar with a spoon.

Chocolate Peanut Butter In a single day Oats

Though it might style like dessert, this chocolate peanut butter in a single day oats recipe remains to be loaded with vitamins like fiber, protein, wholesome fat, and antioxidants. (Chocolate is stuffed with antioxidants!) You may love this no-cook recipe that may be simply scaled up and meal prepped for the week.

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blueberry overnight oats topped with chopped almonds in a glass with a spoon.

Blueberry In a single day Oats

These scrumptious vegan blueberry in a single day oats style like a blueberry muffin, however do not require you to show in your oven! Made with contemporary or frozen blueberries, plant-based milk and vegan yogurt, these dairy free in a single day oats are simply as creamy and scrumptious as a standard recipe.

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Baked Oatmeal

Carrot Cake Baked Oatmeal

This scrumptious vegan carrot cake baked oatmeal recipe has all of the warming spices and grated carrot you’d discover within the basic dessert baked right into a wholesome breakfast. Baked oatmeal recipes like this one are my favourite for meal prepped wholesome breakfasts for the week.

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Vegan Pumpkin Baked Oatmeal

Vegan pumpkin baked oatmeal is an easy, make-ahead breakfast that’s scrumptious when paired with a cup of espresso on a crisp fall day. All you should create this recipe at house is just a few easy pantry substances like oats, canned pumpkin, pumpkin pie spice, and pecans.

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Vegan Banana Bread Baked Oatmeal

Have some further brown bananas that must be used up? Why not whip up a batch of this vegan banana bread baked oatmeal as an alternative of one other loaf of banana bread? It makes for a fantastic make-ahead breakfast choice!

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Vegan Lemon Blueberry Baked Oatmeal

Invite your pals over for this vegan lemon blueberry baked oatmeal that’s good for spring! Serve with almond milk or a dollop of whipped coconut cream.

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Granola

The BEST Selfmade Vegan Granola

That is significantly the very best do-it-yourself vegan granola recipe you’ll ever make! It’s chock stuffed with nutrient dense nuts and seeds for a more healthy do-it-yourself breakfast or snack choice.

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Wholesome Pumpkin Granola

A cold morning isn’t any match for the warming spices on this vegan wholesome pumpkin granola chock stuffed with pistachios, pumpkin seeds, coconut, and pecans.

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Selfmade Chocolate Granola Cereal

Who says you may’t have chocolate for breakfast? This wholesome do-it-yourself chocolate granola cereal served with a little bit of soy milk or on prime of yogurt is a good way to start out your morning.

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peanut butter granola in a bowl with chopped banana.

Wholesome Peanut Butter Granola

Nobody can resist this wholesome peanut butter granola with cocoa nibs, coconut, and hemp hearts. Serve with granola and contemporary fruit for breakfast.

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Snacks and Baked Items

Banana Oatmeal Chocolate Chip Muffins

These wholesome banana oatmeal chocolate chip muffins are tremendous easy to whip up with just a few primary pantry substances and are naturally sweetened with the ripe banana and maple syrup.

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Peanut Butter Cookie Dough Bites

These naturally sweetened peanut butter cookie dough bites are the right candy afternoon deal with. Made with simply 8 pantry-friendly substances, you can also make these up in 10 minutes or much less!

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Peanut Butter Banana Oatmeal Bars

These peanut butter banana oatmeal bars are a scrumptious deal with that’s good for snacking. A yummy, vegan and gluten free snack that’s tremendous easy to whip up with <10 pantry-friendly substances that the complete household will get pleasure from.

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No-Bake Chocolate Peanut Butter Oat Bars

These yummy no-bake chocolate peanut butter oat bars are made with easy healthful substances for the right healthy-dish snack or dessert. Vegan, Gluten-free

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Vegan Breakfast Cookies

Who says you may’t eat cookies for breakfast?! These vegan breakfast cookies are loaded with healthful substances like oats, almonds, pumpkin seeds, and coconut and naturally sweetened with maple syrup. Pair one in every of these together with your morning smoothie or espresso for tasty pantry-friendly breakfast deal with.

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